30.2 km | 12:31:00 | 24:49/km日期: 2021-09-23 06:23 - 總爬升: 1908 m - 平均心率: 124 - 卡路里: 4229 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 16'14" / 13'26" / 13'00" / 16'06" / 28'52" / 15'50" / 21'25" / 17'59" / 39'32" / 19'50" / 25'07" / 25'13" / 30'36" / 30'23" / 45'11" / 57'25" / 12'56" / 13'41" / 13'44" / 17'01" / 43'37" / 54'59" / 23'06" / 36'00" / 20'43" / 23'40" / 26'44" / 33'25" / 23'32" / 21'27" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'29" | 8525 / 8525 |
| 2 | | 06:43'19" (+25'50") | 51 / 8577 |
| 3 | | 22'56" (+05'27") | 4104 / 12681 |
| 4 | | 47'18" (+29'49") | 284 / 12966 |
| 5 | | 35'08" (+17'39") | 2331 / 15297 |
| 6 | | 18:14'15" (+56'46") | 35 / 15333 |
| 7 | | 18'10" (+00'41") | 5451 / 20785 |
| 8 | | 01:00'43" (+43'14") | 267 / 21052 |
| 9 | | 25'49" (+08'20") | 9200 / 30252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
170.48 km 
HOKA ONE ONE Speedboat 3（紅） 累積 :
265.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'14" | 00:16'14" |
| 2 | 13'26" | 00:29'40" |
| 3 | 13'00" | 00:42'40" |
| 4 | 16'06" | 00:58'46" |
| 5 | 28'52" | 01:27'38" |
| 6 | 15'50" | 01:43'28" |
| 7 | 21'25" | 02:04'53" |
| 8 | 17'59" | 02:22'52" |
| 9 | 39'32" | 03:02'24" |
| 10 | 19'50" | 03:22'14" |
| 11 | 25'07" | 03:47'21" |
| 12 | 25'13" | 04:12'34" |
| 13 | 30'36" | 04:43'10" |
| 14 | 30'23" | 05:13'33" |
| 15 | 45'11" | 05:58'44" |
| 16 | 57'25" | 06:56'09" |
| 17 | 12'56" | 07:09'05" |
| 18 | 13'41" | 07:22'46" |
| 19 | 13'44" | 07:36'30" |
| 20 | 17'01" | 07:53'31" |
| 21 | 43'37" | 08:37'08" |
| 22 | 54'59" | 09:32'07" |
| 23 | 23'06" | 09:55'13" |
| 24 | 36'00" | 10:31'13" |
| 25 | 20'43" | 10:51'56" |
| 26 | 23'40" | 11:15'36" |
| 27 | 26'44" | 11:42'20" |
| 28 | 33'25" | 12:15'45" |
| 29 | 23'32" | 12:39'17" |
| 30 | 21'27" | 13:00'44" |
| 30.3 | 15'06" | 13:04'33" |
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