21.0 km | 02:47:12 | 07:57/km日期: 2015-04-19 06:40 - 總爬升: 113 m - 天氣: 熱 - 卡路里: 1171 Cal - 溫度: 26°C - 濕度: 94%
Pace: 08'07" / 07'09" / 07'33" / 07'11" / 08'45" / 07'03" / 06'59" / 09'01" / 07'03" / 07'09" / 08'08" / 06'38" / 14'12" / 03'02" / 07'38" / 08'48" / 08'20" / 07'59" / 10'05" / 07'53" / 08'32" /
4月累積里程 :
89.58 km ![](images/shoe.png)
SAUCONY SY20262-1 累積 :
1392.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'09" | 00:15'16" |
3 | 07'33" | 00:22'49" |
4 | 07'11" | 00:30'00" |
5 | 08'45" | 00:38'45" |
6 | 07'03" | 00:45'48" |
7 | 06'59" | 00:52'47" |
8 | 09'01" | 01:01'48" |
9 | 07'03" | 01:08'51" |
10 | 07'09" | 01:16'00" |
11 | 08'08" | 01:24'08" |
12 | 06'38" | 01:30'46" |
13 | 14'12" | 01:44'58" |
14 | 03'02" | 01:48'00" |
15 | 07'38" | 01:55'38" |
16 | 08'48" | 02:04'26" |
17 | 08'20" | 02:12'46" |
18 | 07'59" | 02:20'45" |
19 | 10'05" | 02:30'50" |
20 | 07'53" | 02:38'43" |
21.0 | 08'31" | 02:47'10" |