15.2 km | 01:41:39 | 06:41/km日期: 2021-09-12 08:54 - 平均心率: 156 - 卡路里: 879 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'16" / 05'11" / 04'28" / 05'58" / 06'19" / 06'18" / 06'11" / 05'50" / 06'23" / 07'53" / 06'49" / 07'28" / 08'51" / 10'17" / 07'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'23") | 1000 / 1000 |
| 2 | | 10'33" (+06'41") | 122 / 1122 |
| 3 | | 04'25" (+00'33") | 1000 / 2122 |
| 4 | | 04'24" (+00'32") | 1000 / 3122 |
| 5 | | 13'39" (+09'47") | 162 / 3285 |
| 6 | | 04'29" (+00'37") | 1000 / 4285 |
| 7 | | 12'29" (+08'37") | 234 / 4520 |
| 8 | | 04'27" (+00'35") | 1000 / 5520 |
| 9 | | 11'18" (+07'26") | 258 / 5778 |
| 10 | | 04'25" (+00'33") | 1000 / 6778 |
| 11 | | 14'30" (+10'38") | 323 / 7102 |
| 12 | | 04'23" (+00'31") | 1000 / 8102 |
| 13 | | 13'03" (+09'11") | 221 / 8323 |
| 14 | | 04'25" (+00'33") | 1000 / 9323 |
| 15 | | 12'21" (+08'29") | 230 / 9554 |
| 16 | | 04'29" (+00'37") | 405 / 9960 |
| 17 | | 50'32" (+46'40") | 35 / 9995 |
| 18 | | 03'52" | 409 / 10405 |
| 19 | | 14'03" (+10'11") | 273 / 10679 |
| 20 | | 04'23" (+00'31") | 413 / 11093 |
| 21 | | 41'55" (+38'03") | 43 / 11136 |
| 22 | | 04'20" (+00'28") | 412 / 11549 |
| 23 | | 27'36" (+23'44") | 66 / 11615 |
| 24 | | 04'12" (+00'20") | 415 / 12031 |
| 25 | | 17'02" (+13'10") | 109 / 12140 |
| 26 | | 04'05" (+00'13") | 412 / 12553 |
| 27 | | 31'37" (+27'45") | 117 / 12670 |
| 28 | | 04'23" (+00'31") | 409 / 13079 |
| 29 | | 34'53" (+31'01") | 94 / 13173 |
| 30 | | 09'13" (+05'21") | 1000 / 14173 |
| 31 | | 05'45" (+01'53") | 1000 / 15173 |
| 32 | | 08'22" (+04'30") | 17 / 15190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 197.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 04'28" | 00:14'55" |
| 4 | 05'58" | 00:20'53" |
| 5 | 06'19" | 00:27'12" |
| 6 | 06'18" | 00:33'30" |
| 7 | 06'11" | 00:39'41" |
| 8 | 05'50" | 00:45'31" |
| 9 | 06'23" | 00:51'54" |
| 10 | 07'53" | 00:59'47" |
| 11 | 06'49" | 01:06'36" |
| 12 | 07'28" | 01:14'04" |
| 13 | 08'51" | 01:22'55" |
| 14 | 10'17" | 01:33'12" |
| 15 | 07'19" | 01:40'31" |
| 15.2 | 06'01" | 01:41'40" |
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