16.7 km | 01:30:09 | 05:22/km日期: 2021-09-08 05:02 - 平均心率: 165 - 卡路里: 1415 Cal - 平均步頻: 194
Pace: 05'49" / 05'49" / 05'42" / 05'24" / 05'24" / 05'25" / 05'26" / 05'20" / 05'14" / 05'14" / 05'10" / 05'12" / 05'13" / 05'15" / 05'14" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'39") | 1000 / 2000 |
| 3 | | 05'41" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 1000 / 12000 |
| 13 | | 05'12" (+00'03") | 1000 / 13000 |
| 14 | | 05'15" (+00'06") | 1000 / 14000 |
| 15 | | 05'13" (+00'04") | 1000 / 15000 |
| 16 | | 05'21" (+00'12") | 1000 / 16000 |
| 17 | | 05'17" (+00'08") | 747 / 16747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 408.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 05'24" | 00:22'44" |
| 5 | 05'24" | 00:28'08" |
| 6 | 05'25" | 00:33'33" |
| 7 | 05'26" | 00:38'59" |
| 8 | 05'20" | 00:44'19" |
| 9 | 05'14" | 00:49'33" |
| 10 | 05'14" | 00:54'47" |
| 11 | 05'10" | 00:59'57" |
| 12 | 05'12" | 01:05'09" |
| 13 | 05'13" | 01:10'22" |
| 14 | 05'15" | 01:15'37" |
| 15 | 05'14" | 01:20'51" |
| 16 | 05'21" | 01:26'12" |
| 16.7 | 05'18" | 01:30'10" |
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