13.4 km | 01:21:42 | 06:07/km日期: 2015-04-14 21:41 - 平均心率: 149 - 卡路里: 745 Cal - 總步數: 14382 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 70%
Pace: 07'49" / 04'58" / 05'50" / 06'07" / 06'00" / 05'08" / 05'32" / 06'31" / 06'22" / 06'28" / 06'08" / 05'26" / 05'34" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+03'39") | 1225 / 1225 | 151 / 83 |
| 2 | | 04'15" | 795 / 2020 | 189 / 123 |
| 3 | | 07'45" (+03'30") | 473 / 2493 | 173 / 74 |
| 4 | | 04'16" (+00'01") | 810 / 3304 | 189 / 123 |
| 5 | | 07'54" (+03'39") | 463 / 3768 | 174 / 72 |
| 6 | | 04'22" (+00'07") | 806 / 4575 | 192 / 118 |
| 7 | | 08'40" (+04'25") | 423 / 4998 | 168 / 68 |
| 8 | | 04'23" (+00'08") | 809 / 5807 | 193 / 117 |
| 9 | | 08'45" (+04'30") | 418 / 6226 | 170 / 67 |
| 10 | | 04'18" (+00'03") | 811 / 7037 | 194 / 119 |
| 11 | | 09'38" (+05'23") | 380 / 7417 | 164 / 63 |
| 12 | | 04'29" (+00'14") | 808 / 8226 | 193 / 114 |
| 13 | | 09'32" (+05'17") | 384 / 8610 | 165 / 63 |
| 14 | | 04'24" (+00'09") | 810 / 9421 | 194 / 117 |
| 15 | | 09'51" (+05'36") | 372 / 9793 | 162 / 62 |
| 16 | | 04'29" (+00'14") | 806 / 10599 | 194 / 114 |
| 17 | | 09'33" (+05'18") | 383 / 10983 | 164 / 63 |
| 18 | | 04'23" (+00'08") | 807 / 11790 | 195 / 116 |
| 19 | | 09'18" (+05'03") | 393 / 12184 | 166 / 64 |
| 20 | | 04'23" (+00'08") | 808 / 12993 | 194 / 116 |
| 21 | | 10'14" (+05'59") | 358 / 13351 | 150 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 199.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 04'58" | 00:12'47" |
| 3 | 05'50" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 06'00" | 00:30'44" |
| 6 | 05'08" | 00:35'52" |
| 7 | 05'32" | 00:41'24" |
| 8 | 06'31" | 00:47'55" |
| 9 | 06'22" | 00:54'17" |
| 10 | 06'28" | 01:00'45" |
| 11 | 06'08" | 01:06'53" |
| 12 | 05'26" | 01:12'19" |
| 13 | 05'34" | 01:17'53" |
| 13.4 | 10'50" | 01:21'42" |
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