15.4 km | 01:17:09 | 05:00/km日期: 2015-04-09 16:14 - 地點: 陽光運動公園 - 卡路里: 1210 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'37" / 05'45" / 05'07" / 04'59" / 05'03" / 05'18" / 04'49" / 05'01" / 04'44" / 04'34" / 04'43" / 04'52" / 04'55" / 04'35" / 04'44" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'02") | 1002 / 1002 |
2 | | 05'43" (+01'10") | 1024 / 2027 |
3 | | 05'07" (+00'34") | 998 / 3025 |
4 | | 04'57" (+00'24") | 1007 / 4032 |
5 | | 05'06" (+00'33") | 1000 / 5033 |
6 | | 05'14" (+00'41") | 1015 / 6048 |
7 | | 04'48" (+00'15") | 1003 / 7052 |
8 | | 05'04" (+00'31") | 1016 / 8069 |
9 | | 04'40" (+00'07") | 1003 / 9072 |
10 | | 04'33" | 1005 / 10078 |
11 | | 04'42" (+00'09") | 1009 / 11088 |
12 | | 04'54" (+00'21") | 1007 / 12095 |
13 | | 04'52" (+00'19") | 1009 / 13105 |
14 | | 04'34" (+00'01") | 998 / 14104 |
15 | | 04'43" (+00'10") | 1009 / 15114 |
16 | | 05'38" (+01'05") | 159 / 15273 |
4月累積里程 : 130.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'45" | 00:12'22" |
3 | 05'07" | 00:17'29" |
4 | 04'59" | 00:22'28" |
5 | 05'03" | 00:27'31" |
6 | 05'18" | 00:32'49" |
7 | 04'49" | 00:37'38" |
8 | 05'01" | 00:42'39" |
9 | 04'44" | 00:47'23" |
10 | 04'34" | 00:51'57" |
11 | 04'43" | 00:56'40" |
12 | 04'52" | 01:01'32" |
13 | 04'55" | 01:06'27" |
14 | 04'35" | 01:11'02" |
15 | 04'44" | 01:15'46" |
15.4 | 03'27" | 01:17'09" |