21.2 km | 02:17:37 | 06:30/km日期: 2015-04-12 17:06 - 卡路里: 1067 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'12" / 06'46" / 05'47" / 06'07" / 06'28" / 06'26" / 06'29" / 06'08" / 06'36" / 06'30" / 06'25" / 06'07" / 07'30" / 06'43" / 05'48" / 06'01" / 06'38" / 07'05" / 07'21" / 07'15" / 06'25" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'22") | 996 / 996 |
| 2 | | 06'49" (+01'04") | 1005 / 2001 |
| 3 | | 05'45" | 1004 / 3005 |
| 4 | | 06'05" (+00'20") | 1004 / 4010 |
| 5 | | 06'28" (+00'43") | 998 / 5009 |
| 6 | | 06'27" (+00'42") | 1008 / 6017 |
| 7 | | 06'28" (+00'43") | 1005 / 7022 |
| 8 | | 06'08" (+00'23") | 1013 / 8035 |
| 9 | | 06'33" (+00'48") | 1002 / 9038 |
| 10 | | 06'30" (+00'45") | 991 / 10029 |
| 11 | | 06'26" (+00'41") | 1007 / 11036 |
| 12 | | 06'13" (+00'28") | 1016 / 12053 |
| 13 | | 07'17" (+01'32") | 1005 / 13058 |
| 14 | | 06'41" (+00'56") | 1001 / 14060 |
| 15 | | 05'47" (+00'02") | 1005 / 15065 |
| 16 | | 06'09" (+00'24") | 1001 / 16067 |
| 17 | | 06'43" (+00'58") | 1007 / 17074 |
| 18 | | 07'01" (+01'16") | 991 / 18066 |
| 19 | | 07'20" (+01'35") | 1019 / 19085 |
| 20 | | 07'12" (+01'27") | 999 / 20084 |
| 21 | | 06'25" (+00'40") | 999 / 21083 |
| 22 | | 04'26" | 78 / 21162 |
蘆竹馬前最後一次半馬練習!!
女兒騎腳踏車陪跑!!!
4月累積里程 : 143.16 km
Android - samsung GT-I9152 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'46" | 00:12'58" |
| 3 | 05'47" | 00:18'45" |
| 4 | 06'07" | 00:24'52" |
| 5 | 06'28" | 00:31'20" |
| 6 | 06'26" | 00:37'46" |
| 7 | 06'29" | 00:44'15" |
| 8 | 06'08" | 00:50'23" |
| 9 | 06'36" | 00:56'59" |
| 10 | 06'30" | 01:03'29" |
| 11 | 06'25" | 01:09'54" |
| 12 | 06'07" | 01:16'01" |
| 13 | 07'30" | 01:23'31" |
| 14 | 06'43" | 01:30'14" |
| 15 | 05'48" | 01:36'02" |
| 16 | 06'01" | 01:42'03" |
| 17 | 06'38" | 01:48'41" |
| 18 | 07'05" | 01:55'46" |
| 19 | 07'21" | 02:03'07" |
| 20 | 07'15" | 02:10'22" |
| 21 | 06'25" | 02:16'47" |
| 21.2 | 05'07" | 02:17'37" |
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