10.0 km | 01:00:44 | 06:03/km日期: 2015-04-10 17:28 - 地點: 河濱公園 - 天氣: 陰天略覺冷 - 卡路里: 496 Cal - 總步數: 10194 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 94%
Pace: 06'30" / 05'53" / 05'50" / 06'04" / 06'04" / 05'55" / 06'12" / 06'01" / 06'00" / 06'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'36") | 1008 / 1008 | 168 / 91 |
| 2 | | 05'55" (+00'05") | 994 / 2002 | 169 / 99 |
| 3 | | 05'50" | 998 / 3000 | 170 / 100 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 | 168 / 98 |
| 5 | | 06'02" (+00'12") | 1004 / 5005 | 168 / 98 |
| 6 | | 05'58" (+00'08") | 1000 / 6006 | 167 / 99 |
| 7 | | 06'08" (+00'18") | 997 / 7003 | 167 / 97 |
| 8 | | 06'01" (+00'11") | 998 / 8002 | 167 / 99 |
| 9 | | 06'00" (+00'10") | 997 / 8999 | 166 / 99 |
| 10 | | 06'07" (+00'17") | 1008 / 10007 | 164 / 98 |
| 11 | | 06'40" (+00'50") | 10 / 10017 | 180 / 83 |
4月累積里程 : 380.75 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'53" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 06'04" | 00:24'17" |
| 5 | 06'04" | 00:30'21" |
| 6 | 05'55" | 00:36'16" |
| 7 | 06'12" | 00:42'28" |
| 8 | 06'01" | 00:48'29" |
| 9 | 06'00" | 00:54'29" |
| 10 | 06'07" | 01:00'36" |
| 10.0 | 07'10" | 01:00'44" |
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