17.2 km | 02:13:54 | 07:47/km日期: 2015-04-06 05:48 - 卡路里: 774 Cal - 溫度: 24°C - 濕度: 88%
Pace: 11'32" / 15'52" / 06'08" / 05'48" / 05'32" / 05'16" / 05'24" / 06'28" / 05'28" / 05'28" / 05'36" / 05'08" / 09'36" / 06'20" / 10'24" / 10'24" / 11'08" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'40" (+06'28") | 1004 / 1004 |
2 | | 15'52" (+10'40") | 999 / 2003 |
3 | | 06'06" (+00'54") | 1004 / 3007 |
4 | | 05'48" (+00'36") | 998 / 4005 |
5 | | 05'30" (+00'18") | 994 / 4999 |
6 | | 05'18" (+00'06") | 1000 / 6000 |
7 | | 05'24" (+00'12") | 999 / 6999 |
8 | | 06'24" (+01'12") | 1004 / 8003 |
9 | | 05'33" (+00'21") | 996 / 8999 |
10 | | 05'29" (+00'17") | 997 / 9996 |
11 | | 05'33" (+00'21") | 1006 / 11002 |
12 | | 05'12" | 1000 / 12002 |
13 | | 09'38" (+04'26") | 1000 / 13002 |
14 | | 06'20" (+01'08") | 1002 / 14004 |
15 | | 10'32" (+05'20") | 991 / 14995 |
16 | | 10'30" (+05'18") | 998 / 15993 |
17 | | 11'13" (+06'01") | 1000 / 16994 |
18 | | 10'54" (+05'42") | 165 / 17159 |
4月累積里程 :
100.52 km New Balance M890 累積 :
2554.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 15'52" | 00:27'24" |
3 | 06'08" | 00:33'32" |
4 | 05'48" | 00:39'20" |
5 | 05'32" | 00:44'52" |
6 | 05'16" | 00:50'08" |
7 | 05'24" | 00:55'32" |
8 | 06'28" | 01:02'00" |
9 | 05'28" | 01:07'28" |
10 | 05'28" | 01:12'56" |
11 | 05'36" | 01:18'32" |
12 | 05'08" | 01:23'40" |
13 | 09'36" | 01:33'16" |
14 | 06'20" | 01:39'36" |
15 | 10'24" | 01:50'00" |
16 | 10'24" | 02:00'24" |
17 | 11'08" | 02:11'32" |
17.2 | 13'50" | 02:13'44" |