12.2 km | 01:06:14 | 05:25/km日期: 2015-04-06 06:02 - 地點: 景美溪右岸 - 天氣: 晴轉陰~舒適轉熱 - 卡路里: 930 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'30" / 05'23" / 05'18" / 05'22" / 05'20" / 05'25" / 05'21" / 05'20" / 05'15" / 05'26" / 05'25" / 05'31" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1012 / 1012 |
| 2 | | 05'26" (+00'09") | 1002 / 2014 |
| 3 | | 05'18" (+00'01") | 1004 / 3018 |
| 4 | | 05'19" (+00'02") | 1006 / 4025 |
| 5 | | 05'21" (+00'04") | 1014 / 5040 |
| 6 | | 05'24" (+00'07") | 1005 / 6045 |
| 7 | | 05'21" (+00'04") | 1003 / 7048 |
| 8 | | 05'18" (+00'01") | 1010 / 8058 |
| 9 | | 05'17" | 1005 / 9064 |
| 10 | | 05'25" (+00'08") | 1006 / 10071 |
| 11 | | 05'24" (+00'07") | 1010 / 11082 |
| 12 | | 05'30" (+00'13") | 1002 / 12084 |
| 13 | | 05'31" (+00'14") | 219 / 12304 |
基本訓練~連休最後一天~收心一下~明天開始要變天了~今天天氣就沒像前幾天那麼熱~
4月累積里程 :
133.37 km 
New Balance m3090NY2 累積 :
916.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'22" | 00:21'33" |
| 5 | 05'20" | 00:26'53" |
| 6 | 05'25" | 00:32'18" |
| 7 | 05'21" | 00:37'39" |
| 8 | 05'20" | 00:42'59" |
| 9 | 05'15" | 00:48'14" |
| 10 | 05'26" | 00:53'40" |
| 11 | 05'25" | 00:59'05" |
| 12 | 05'31" | 01:04'36" |
| 12.2 | 07'48" | 01:06'14" |
展開計圈分析
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