13.5 km | 01:19:37 | 05:53/km日期: 2015-04-06 21:37 - 卡路里: 1116 Cal - 溫度: 25°C - 濕度: 67%
Pace: 07'05" / 06'16" / 06'00" / 05'51" / 05'52" / 06'00" / 05'54" / 05'38" / 05'42" / 05'35" / 05'24" / 05'22" / 05'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'43") | 1005 / 1005 |
| 2 | | 06'15" (+00'54") | 1010 / 2015 |
| 3 | | 05'59" (+00'38") | 1016 / 3031 |
| 4 | | 05'52" (+00'31") | 1002 / 4033 |
| 5 | | 05'50" (+00'29") | 1003 / 5037 |
| 6 | | 06'00" (+00'39") | 1009 / 6046 |
| 7 | | 05'51" (+00'30") | 1007 / 7054 |
| 8 | | 05'39" (+00'18") | 1005 / 8059 |
| 9 | | 05'42" (+00'21") | 1005 / 9064 |
| 10 | | 05'33" (+00'12") | 1007 / 10072 |
| 11 | | 05'24" (+00'03") | 1007 / 11079 |
| 12 | | 05'21" | 1011 / 12091 |
| 13 | | 05'42" (+00'21") | 1003 / 13094 |
| 14 | | 05'27" (+00'06") | 506 / 13601 |
4月累積里程 : 130.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'16" | 00:13'21" |
| 3 | 06'00" | 00:19'21" |
| 4 | 05'51" | 00:25'12" |
| 5 | 05'52" | 00:31'04" |
| 6 | 06'00" | 00:37'04" |
| 7 | 05'54" | 00:42'58" |
| 8 | 05'38" | 00:48'36" |
| 9 | 05'42" | 00:54'18" |
| 10 | 05'35" | 00:59'53" |
| 11 | 05'24" | 01:05'17" |
| 12 | 05'22" | 01:10'39" |
| 13 | 05'43" | 01:16'22" |
| 13.5 | 06'32" | 01:19'37" |
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