10.0 km | 01:05:18 | 06:30/km日期: 2015-04-05 06:21 - 地點: 永和中正河濱 - 天氣: 好 - 卡路里: 595 Cal - 總步數: 13238 - 平均步頻: 202 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 68%
Pace: 06'12" / 06'40" / 06'24" / 06'48" / 06'43" / 06'22" / 06'23" / 06'36" / 06'30" / 06'16" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" | 1008 / 1008 | 165 / 98 |
2 | | 06'40" (+00'32") | 998 / 2006 | 168 / 89 |
3 | | 06'24" (+00'16") | 998 / 3005 | 169 / 92 |
4 | | 06'48" (+00'40") | 998 / 4004 | 167 / 87 |
5 | | 06'44" (+00'36") | 996 / 5000 | 168 / 87 |
6 | | 06'31" (+00'23") | 1009 / 6009 | 166 / 92 |
7 | | 06'31" (+00'23") | 1009 / 7018 | 166 / 92 |
8 | | 06'31" (+00'23") | 1009 / 8027 | 166 / 92 |
9 | | 06'25" (+00'17") | 998 / 9025 | 172 / 90 |
10 | | 06'33" (+00'25") | 1000 / 10026 | 169 / 89 |
11 | | 06'28" (+00'20") | 1000 / 11026 | 172 / 89 |
12 | | 06'20" (+00'12") | 994 / 12021 | 171 / 92 |
4月累積里程 :
104.84 km ![](images/shoe.png)
PUMA 18729601 累積 :
829.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'40" | 00:12'52" |
3 | 06'24" | 00:19'16" |
4 | 06'48" | 00:26'04" |
5 | 06'43" | 00:32'47" |
6 | 06'22" | 00:39'09" |
7 | 06'23" | 00:45'32" |
8 | 06'36" | 00:52'08" |
9 | 06'30" | 00:58'38" |
10 | 06'16" | 01:04'54" |
10.0 | 16'40" | 01:05'18" |