8.1 km | 00:49:01 | 06:02/km日期: 2015-04-04 06:30 - 卡路里: 455 Cal - 溫度: 23°C - 濕度: 92%
Pace: 07'18" / 05'27" / 05'11" / 05'10" / 05'13" / 05'11" / 05'23" / 06'14" / 35'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 422 / 422 |
| 2 | | 05'49" (+00'37") | 422 / 845 |
| 3 | | 05'45" (+00'33") | 422 / 1268 |
| 4 | | 05'12" | 422 / 1691 |
| 5 | | 05'26" (+00'14") | 422 / 2114 |
| 6 | | 05'33" (+00'21") | 422 / 2537 |
| 7 | | 05'12" | 422 / 2960 |
| 8 | | 05'28" (+00'16") | 422 / 3383 |
| 9 | | 05'19" (+00'07") | 422 / 3806 |
| 10 | | 05'26" (+00'14") | 422 / 4229 |
| 11 | | 05'23" (+00'11") | 422 / 4652 |
| 12 | | 11'16" (+06'04") | 422 / 5075 |
| 13 | | 05'21" (+00'09") | 422 / 5498 |
| 14 | | 05'35" (+00'23") | 422 / 5921 |
| 15 | | 19'39" (+14'27") | 422 / 6344 |
| 16 | | 17'19" (+12'07") | 75 / 6419 |
4月累積里程 :
126.35 km 
NIKE Air Alvord 9 WS 累積 :
1524.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'27" | 00:12'45" |
| 3 | 05'11" | 00:17'56" |
| 4 | 05'10" | 00:23'06" |
| 5 | 05'13" | 00:28'19" |
| 6 | 05'11" | 00:33'30" |
| 7 | 05'23" | 00:38'53" |
| 8 | 06'14" | 00:45'07" |
| 6.4 | -2'-27" | 00:49'00" |
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