19.6 km | 02:03:03 | 06:15/km日期: 2015-04-05 16:18 - 總爬升: 379 m - 地點: 大山背 - 天氣: 晴 飇汗的黃昏 - 卡路里: 973 Cal - 總步數: 19844 - 平均步頻: 161 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'41" / 06'45" / 06'09" / 06'06" / 07'08" / 07'06" / 07'15" / 07'44" / 07'08" / 06'28" / 05'54" / 05'51" / 06'10" / 05'16" / 05'20" / 05'08" / 05'16" / 05'44" / 05'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'30") | 1007 / 1007 | 163 / 92 |
| 2 | | 06'46" (+01'38") | 996 / 2003 | 154 / 95 |
| 3 | | 06'10" (+01'02") | 996 / 3000 | 162 / 99 |
| 4 | | 06'07" (+00'59") | 1010 / 4010 | 161 / 101 |
| 5 | | 07'05" (+01'57") | 994 / 5005 | 160 / 88 |
| 6 | | 07'06" (+01'58") | 999 / 6004 | 158 / 88 |
| 7 | | 07'16" (+02'08") | 997 / 7001 | 159 / 86 |
| 8 | | 07'43" (+02'35") | 1000 / 8002 | 157 / 82 |
| 9 | | 07'10" (+02'02") | 1002 / 9004 | 159 / 87 |
| 10 | | 06'26" (+01'18") | 1005 / 10009 | 160 / 96 |
| 11 | | 05'55" (+00'47") | 994 / 11004 | 164 / 102 |
| 12 | | 05'49" (+00'41") | 1006 / 12010 | 162 / 105 |
| 13 | | 06'12" (+01'04") | 992 / 13002 | 161 / 99 |
| 14 | | 05'12" (+00'04") | 1005 / 14007 | 164 / 116 |
| 15 | | 05'20" (+00'12") | 1000 / 15007 | 164 / 113 |
| 16 | | 05'08" | 999 / 16006 | 164 / 118 |
| 17 | | 05'16" (+00'08") | 997 / 17003 | 163 / 115 |
| 18 | | 05'44" (+00'36") | 998 / 18002 | 162 / 107 |
| 19 | | 05'54" (+00'46") | 998 / 19001 | 163 / 103 |
| 20 | | 06'04" (+00'56") | 647 / 19648 | 162 / 101 |
4月累積里程 : 380.75 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'09" | 00:19'35" |
| 4 | 06'06" | 00:25'41" |
| 5 | 07'08" | 00:32'49" |
| 6 | 07'06" | 00:39'55" |
| 7 | 07'15" | 00:47'10" |
| 8 | 07'44" | 00:54'54" |
| 9 | 07'08" | 01:02'02" |
| 10 | 06'28" | 01:08'30" |
| 11 | 05'54" | 01:14'24" |
| 12 | 05'51" | 01:20'15" |
| 13 | 06'10" | 01:26'25" |
| 14 | 05'16" | 01:31'41" |
| 15 | 05'20" | 01:37'01" |
| 16 | 05'08" | 01:42'09" |
| 17 | 05'16" | 01:47'25" |
| 18 | 05'44" | 01:53'09" |
| 19 | 05'54" | 01:59'03" |
| 19.6 | 06'09" | 02:03'03" |
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