10.0 km | 01:11:10 | 07:05/km日期: 2015-03-29 05:40 - 卡路里: 668 Cal - 溫度: 23°C - 濕度: 87%
Pace: 07'36" / 07'00" / 07'12" / 07'04" / 07'16" / 07'12" / 06'44" / 06'52" / 07'08" / 06'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'07") | 1008 / 1008 |
| 2 | | 07'00" (+00'23") | 999 / 2007 |
| 3 | | 07'11" (+00'34") | 1000 / 3008 |
| 4 | | 07'07" (+00'30") | 995 / 4003 |
| 5 | | 07'15" (+00'38") | 1000 / 5003 |
| 6 | | 07'12" (+00'35") | 1000 / 6003 |
| 7 | | 06'45" (+00'08") | 997 / 7000 |
| 8 | | 06'54" (+00'17") | 998 / 7998 |
| 9 | | 07'10" (+00'33") | 1002 / 9000 |
| 10 | | 06'37" | 996 / 9996 |
| 11 | | 10'19" (+03'42") | 21 / 10017 |
3月累積里程 :
242.76 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'00" | 00:14'36" |
| 3 | 07'12" | 00:21'48" |
| 4 | 07'04" | 00:28'52" |
| 5 | 07'16" | 00:36'08" |
| 6 | 07'12" | 00:43'20" |
| 7 | 06'44" | 00:50'04" |
| 8 | 06'52" | 00:56'56" |
| 9 | 07'08" | 01:04'04" |
| 10 | 06'36" | 01:10'40" |
| 10.0 | 15'41" | 01:10'56" |
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