7.5 km | 00:50:56 | 06:45/km日期: 2021-08-17 06:58 - 平均心率: 142 - 卡路里: 408 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 08'27" / 06'38" / 06'31" / 06'32" / 06'54" / 06'52" / 06'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'30") | 1000 / 1000 |
| 2 | | 06'37" (+01'46") | 1000 / 2000 |
| 3 | | 06'31" (+01'40") | 1000 / 3000 |
| 4 | | 06'59" (+02'08") | 73 / 3073 |
| 5 | | 05'34" (+00'43") | 118 / 3192 |
| 6 | | 06'53" (+02'02") | 151 / 3343 |
| 7 | | 05'17" (+00'26") | 116 / 3459 |
| 8 | | 07'34" (+02'43") | 142 / 3602 |
| 9 | | 05'23" (+00'32") | 114 / 3717 |
| 10 | | 07'53" (+03'02") | 149 / 3866 |
| 11 | | 05'03" (+00'12") | 112 / 3979 |
| 12 | | 07'59" (+03'08") | 152 / 4131 |
| 13 | | 05'26" (+00'35") | 110 / 4242 |
| 14 | | 08'15" (+03'24") | 140 / 4383 |
| 15 | | 05'15" (+00'24") | 112 / 4495 |
| 16 | | 08'13" (+03'22") | 146 / 4642 |
| 17 | | 04'51" | 114 / 4757 |
| 18 | | 09'10" (+04'19") | 142 / 4899 |
| 19 | | 05'05" (+00'14") | 115 / 5014 |
| 20 | | 07'49" (+02'58") | 154 / 5168 |
| 21 | | 05'11" (+00'20") | 112 / 5281 |
| 22 | | 07'45" (+02'54") | 161 / 5442 |
| 23 | | 05'10" (+00'19") | 107 / 5550 |
| 24 | | 07'20" (+02'29") | 166 / 5717 |
| 25 | | 04'51" | 108 / 5825 |
| 26 | | 06'53" (+02'02") | 1000 / 6825 |
| 27 | | 06'36" (+01'45") | 706 / 7532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 226.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'38" | 00:15'05" |
| 3 | 06'31" | 00:21'36" |
| 4 | 06'32" | 00:28'08" |
| 5 | 06'54" | 00:35'02" |
| 6 | 06'52" | 00:41'54" |
| 7 | 06'56" | 00:48'50" |
| 7.5 | 06'00" | 00:52'02" |
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