19.0 km | 02:11:26 | 06:54/km日期: 2015-04-03 16:05 - 總爬升: 380 m - 地點: 竹35&竹35-1 - 天氣: 晴 - 卡路里: 941 Cal - 總步數: 21322 - 平均步頻: 162 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'40" / 06'14" / 06'15" / 06'21" / 07'12" / 07'06" / 07'21" / 07'52" / 07'43" / 07'20" / 06'42" / 06'36" / 06'41" / 06'47" / 06'24" / 06'47" / 06'16" / 06'43" / 07'23" / 350'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'24") | 1009 / 1009 | 173 / 87 |
| 2 | | 06'30" (+00'18") | 996 / 2005 | 172 / 89 |
| 3 | | 06'12" | 1000 / 3006 | 170 / 94 |
| 4 | | 06'22" (+00'10") | 995 / 4001 | 170 / 92 |
| 5 | | 07'27" (+01'15") | 1006 / 5007 | 166 / 80 |
| 6 | | 07'01" (+00'49") | 997 / 6005 | 166 / 85 |
| 7 | | 07'19" (+01'07") | 1004 / 7010 | 165 / 82 |
| 8 | | 07'53" (+01'41") | 992 / 8002 | 159 / 79 |
| 9 | | 07'52" (+01'40") | 997 / 8999 | 148 / 85 |
| 10 | | 07'26" (+01'14") | 1010 / 10009 | 154 / 86 |
| 11 | | 06'34" (+00'22") | 995 / 11005 | 161 / 94 |
| 12 | | 06'36" (+00'24") | 1000 / 12005 | 161 / 93 |
| 13 | | 06'39" (+00'27") | 996 / 13001 | 161 / 93 |
| 14 | | 06'47" (+00'35") | 1007 / 14009 | 149 / 98 |
| 15 | | 06'29" (+00'17") | 995 / 15005 | 164 / 93 |
| 16 | | 06'53" (+00'41") | 1003 / 16008 | 158 / 91 |
| 17 | | 06'18" (+00'06") | 1002 / 17010 | 162 / 97 |
| 18 | | 06'52" (+00'40") | 998 / 18009 | 161 / 89 |
| 19 | | 07'26" (+01'14") | 993 / 19002 | 161 / 83 |
| 20 | | 15'48" (+09'36") | 6 / 19008 | 100 / 63 |
暴虎馮河 有勇無謀
穿著未測試過的拖鞋跑 結果...
鞋帶斷了 赤足6k ... 腳底皮辛苦了!!!
記取教訓
4月累積里程 : 380.75 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 06'21" | 00:25'30" |
| 5 | 07'12" | 00:32'42" |
| 6 | 07'06" | 00:39'48" |
| 7 | 07'21" | 00:47'09" |
| 8 | 07'52" | 00:55'01" |
| 9 | 07'43" | 01:02'44" |
| 10 | 07'20" | 01:10'04" |
| 11 | 06'42" | 01:16'46" |
| 12 | 06'36" | 01:23'22" |
| 13 | 06'41" | 01:30'03" |
| 14 | 06'47" | 01:36'50" |
| 15 | 06'24" | 01:43'14" |
| 16 | 06'47" | 01:50'01" |
| 17 | 06'16" | 01:56'17" |
| 18 | 06'43" | 02:03'00" |
| 19 | 07'23" | 02:10'23" |
| 19.0 | 317'59" | 02:11'26" |
展開計圈分析
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