75.1 km | 04:10:57 | 03:20/km日期: 2015-03-22 06:38 - 卡路里: 5135 Cal
Pace: 03'09" / 02'59" / 02'56" / 03'07" / 02'25" / 02'33" / 02'43" / 02'22" / 02'45" / 02'17" / 02'29" / 02'29" / 02'33" / 02'34" / 02'24" / 02'24" / 02'42" / 02'39" / 02'26" / 02'20" / 02'28" / 02'07" / 02'36" / 02'41" / 02'38" / 02'32" / 02'37" / 04'24" / 04'14" / 02'42" / 03'14" / 04'57" / 00'15" / 03'26" / 03'39" / 03'14" / 03'53" / 02'54" / 03'05" / 03'28" / 02'59" / 02'49" / 03'22" / 03'17" / 03'14" / 05'38" / 02'32" / 03'33" / 03'50" / 03'46" / 03'42" / 04'56" / 04'45" / 03'23" / 03'52" / 03'51" / 05'44" / 04'28" / 03'39" / 03'49" / 04'18" / 03'31" / 03'36" / 03'47" / 04'01" / 04'01" / 03'53" / 04'20" / 03'57" / 04'05" / 04'18" / 03'47" / 03'48" / 03'38" / 04'27" / 14'19" /
3月累積里程 : 79.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 02'59" | 00:06'08" |
| 3 | 02'56" | 00:09'04" |
| 4 | 03'07" | 00:12'11" |
| 5 | 02'25" | 00:14'36" |
| 6 | 02'33" | 00:17'09" |
| 7 | 02'43" | 00:19'52" |
| 8 | 02'22" | 00:22'14" |
| 9 | 02'45" | 00:24'59" |
| 10 | 02'17" | 00:27'16" |
| 11 | 02'29" | 00:29'45" |
| 12 | 02'29" | 00:32'14" |
| 13 | 02'33" | 00:34'47" |
| 14 | 02'34" | 00:37'21" |
| 15 | 02'24" | 00:39'45" |
| 16 | 02'24" | 00:42'09" |
| 17 | 02'42" | 00:44'51" |
| 18 | 02'39" | 00:47'30" |
| 19 | 02'26" | 00:49'56" |
| 20 | 02'20" | 00:52'16" |
| 21 | 02'28" | 00:54'44" |
| 22 | 02'07" | 00:56'51" |
| 23 | 02'36" | 00:59'27" |
| 24 | 02'41" | 01:02'08" |
| 25 | 02'38" | 01:04'46" |
| 26 | 02'32" | 01:07'18" |
| 27 | 02'37" | 01:09'55" |
| 28 | 04'24" | 01:14'19" |
| 29 | 04'14" | 01:18'33" |
| 30 | 02'42" | 01:21'15" |
| 31 | 03'14" | 01:24'29" |
| 32 | 04'57" | 01:29'26" |
| 33 | 00'15" | 01:29'41" |
| 34 | 03'26" | 01:33'07" |
| 35 | 03'39" | 01:36'46" |
| 36 | 03'14" | 01:40'00" |
| 37 | 03'53" | 01:43'53" |
| 38 | 02'54" | 01:46'47" |
| 39 | 03'05" | 01:49'52" |
| 40 | 03'28" | 01:53'20" |
| 41 | 02'59" | 01:56'19" |
| 42 | 02'49" | 01:59'08" |
| 43 | 03'22" | 02:02'30" |
| 44 | 03'17" | 02:05'47" |
| 45 | 03'14" | 02:09'01" |
| 46 | 05'38" | 02:14'39" |
| 47 | 02'32" | 02:17'11" |
| 48 | 03'33" | 02:20'44" |
| 49 | 03'50" | 02:24'34" |
| 50 | 03'46" | 02:28'20" |
| 51 | 03'42" | 02:32'02" |
| 52 | 04'56" | 02:36'58" |
| 53 | 04'45" | 02:41'43" |
| 54 | 03'23" | 02:45'06" |
| 55 | 03'52" | 02:48'58" |
| 56 | 03'51" | 02:52'49" |
| 57 | 05'44" | 02:58'33" |
| 58 | 04'28" | 03:03'01" |
| 59 | 03'39" | 03:06'40" |
| 60 | 03'49" | 03:10'29" |
| 61 | 04'18" | 03:14'47" |
| 62 | 03'31" | 03:18'18" |
| 63 | 03'36" | 03:21'54" |
| 64 | 03'47" | 03:25'41" |
| 65 | 04'01" | 03:29'42" |
| 66 | 04'01" | 03:33'43" |
| 67 | 03'53" | 03:37'36" |
| 68 | 04'20" | 03:41'56" |
| 69 | 03'57" | 03:45'53" |
| 70 | 04'05" | 03:49'58" |
| 71 | 04'18" | 03:54'16" |
| 72 | 03'47" | 03:58'03" |
| 73 | 03'48" | 04:01'51" |
| 74 | 03'38" | 04:05'29" |
| 75 | 04'27" | 04:09'56" |
| 75.1 | 14'08" | 04:10'57" |
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