21.0 km | 02:58:36 | 08:30/km日期: 2015-03-15 06:10 - 卡路里: 1417 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'46" / 08'10" / 08'26" / 07'32" / 07'19" / 09'05" / 07'19" / 07'27" / 06'57" / 08'30" / 08'47" / 08'58" / 08'46" / 08'47" / 08'16" / 12'12" / 10'43" / 08'45" / 09'00" / 08'13" / 07'43" /
3月累積里程 : 29.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'10" | 00:15'56" |
3 | 08'26" | 00:24'22" |
4 | 07'32" | 00:31'54" |
5 | 07'19" | 00:39'13" |
6 | 09'05" | 00:48'18" |
7 | 07'19" | 00:55'37" |
8 | 07'27" | 01:03'04" |
9 | 06'57" | 01:10'01" |
10 | 08'30" | 01:18'31" |
11 | 08'47" | 01:27'18" |
12 | 08'58" | 01:36'16" |
13 | 08'46" | 01:45'02" |
14 | 08'47" | 01:53'49" |
15 | 08'16" | 02:02'05" |
16 | 12'12" | 02:14'17" |
17 | 10'43" | 02:25'00" |
18 | 08'45" | 02:33'45" |
19 | 09'00" | 02:42'45" |
20 | 08'13" | 02:50'58" |
21.0 | 07'41" | 02:58'35" |