10.0 km | 00:57:07 | 05:41/km日期: 2015-03-31 19:12 - 地點: 台東縣立體育場 - 天氣: 悶熱 - 卡路里: 779 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'07" / 05'52" / 05'30" / 05'28" / 05'32" / 05'31" / 05'43" / 05'25" / 05'43" / 05'40" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1003 / 1003 |
| 2 | | 05'51" (+00'27") | 1010 / 2014 |
| 3 | | 05'30" (+00'06") | 1006 / 3020 |
| 4 | | 05'27" (+00'03") | 1012 / 4032 |
| 5 | | 05'31" (+00'07") | 1012 / 5044 |
| 6 | | 05'31" (+00'07") | 1005 / 6050 |
| 7 | | 05'42" (+00'18") | 1002 / 7052 |
| 8 | | 05'24" | 1004 / 8057 |
| 9 | | 05'42" (+00'18") | 1016 / 9074 |
| 10 | | 05'41" (+00'17") | 1006 / 10080 |
3月累積里程 :
168.56 km 
Nike air relentless 3 (New) 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'30" | 00:17'29" |
| 4 | 05'28" | 00:22'57" |
| 5 | 05'32" | 00:28'29" |
| 6 | 05'31" | 00:34'00" |
| 7 | 05'43" | 00:39'43" |
| 8 | 05'25" | 00:45'08" |
| 9 | 05'43" | 00:50'51" |
| 10 | 05'40" | 00:56'31" |
| 10.0 | 28'34" | 00:57'07" |
留言 
展開計圈分析
