13.4 km | 01:35:23 | 07:07/km日期: 2014-10-07 21:20 - 卡路里: 904 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'29" / 07'23" / 07'01" / 07'11" / 07'10" / 07'24" / 06'49" / 06'48" / 06'41" / 06'56" / 07'34" / 06'53" / 07'14" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'11") | 244 / 244 |
| 2 | | 07'26" (+00'52") | 230 / 475 |
| 3 | | 07'32" (+00'58") | 236 / 711 |
| 4 | | 07'22" (+00'48") | 237 / 948 |
| 5 | | 07'23" (+00'49") | 241 / 1189 |
| 6 | | 07'40" (+01'06") | 236 / 1426 |
| 7 | | 07'01" (+00'27") | 241 / 1668 |
| 8 | | 07'17" (+00'43") | 244 / 1913 |
| 9 | | 07'02" (+00'28") | 239 / 2152 |
| 10 | | 06'48" (+00'14") | 242 / 2394 |
| 11 | | 07'03" (+00'29") | 235 / 2630 |
| 12 | | 07'15" (+00'41") | 234 / 2864 |
| 13 | | 06'48" (+00'14") | 237 / 3101 |
| 14 | | 07'14" (+00'40") | 232 / 3334 |
| 15 | | 07'07" (+00'33") | 238 / 3573 |
| 16 | | 07'07" (+00'33") | 236 / 3809 |
| 17 | | 07'18" (+00'44") | 232 / 4041 |
| 18 | | 06'58" (+00'24") | 238 / 4280 |
| 19 | | 06'57" (+00'23") | 239 / 4520 |
| 20 | | 07'19" (+00'45") | 236 / 4757 |
| 21 | | 07'18" (+00'44") | 232 / 4989 |
| 22 | | 07'25" (+00'51") | 231 / 5220 |
| 23 | | 08'38" (+02'04") | 255 / 5476 |
| 24 | | 06'54" (+00'20") | 236 / 5713 |
| 25 | | 06'51" (+00'17") | 237 / 5951 |
| 26 | | 06'40" (+00'06") | 236 / 6188 |
| 27 | | 06'48" (+00'14") | 239 / 6427 |
| 28 | | 06'51" (+00'17") | 235 / 6663 |
| 29 | | 06'48" (+00'14") | 240 / 6903 |
| 30 | | 06'50" (+00'16") | 243 / 7146 |
| 31 | | 06'47" (+00'13") | 235 / 7382 |
| 32 | | 06'59" (+00'25") | 236 / 7618 |
| 33 | | 06'34" | 238 / 7856 |
| 34 | | 06'35" (+00'01") | 237 / 8094 |
| 35 | | 06'46" (+00'12") | 236 / 8331 |
| 36 | | 06'53" (+00'19") | 232 / 8563 |
| 37 | | 06'39" (+00'05") | 235 / 8798 |
| 38 | | 06'42" (+00'08") | 238 / 9037 |
| 39 | | 06'37" (+00'03") | 238 / 9276 |
| 40 | | 07'02" (+00'28") | 235 / 9511 |
| 41 | | 07'03" (+00'29") | 231 / 9742 |
| 42 | | 07'03" (+00'29") | 236 / 9979 |
| 43 | | 07'22" (+00'48") | 234 / 10214 |
| 44 | | 07'36" (+01'02") | 232 / 10446 |
| 45 | | 08'27" (+01'53") | 254 / 10701 |
| 46 | | 07'01" (+00'27") | 235 / 10936 |
| 47 | | 06'53" (+00'19") | 239 / 11175 |
| 48 | | 06'59" (+00'25") | 236 / 11411 |
| 49 | | 06'49" (+00'15") | 234 / 11646 |
| 50 | | 06'51" (+00'17") | 235 / 11881 |
| 51 | | 06'47" (+00'13") | 240 / 12122 |
| 52 | | 06'41" (+00'07") | 239 / 12361 |
| 53 | | 07'03" (+00'29") | 238 / 12599 |
| 54 | | 07'40" (+01'06") | 238 / 12838 |
| 55 | | 07'33" (+00'59") | 238 / 13076 |
| 56 | | 07'19" (+00'45") | 240 / 13317 |
| 57 | | 07'06" (+00'32") | 77 / 13395 |
10月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'23" | 00:14'52" |
| 3 | 07'01" | 00:21'53" |
| 4 | 07'11" | 00:29'04" |
| 5 | 07'10" | 00:36'14" |
| 6 | 07'24" | 00:43'38" |
| 7 | 06'49" | 00:50'27" |
| 8 | 06'48" | 00:57'15" |
| 9 | 06'41" | 01:03'56" |
| 10 | 06'56" | 01:10'52" |
| 11 | 07'34" | 01:18'26" |
| 12 | 06'53" | 01:25'19" |
| 13 | 07'14" | 01:32'33" |
| 13.4 | 07'09" | 01:35'23" |
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