8.9 km | 01:01:33 | 06:52/km日期: 2014-10-10 19:21 - 卡路里: 604 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'14" / 07'13" / 06'53" / 06'50" / 07'08" / 07'00" / 06'39" / 06'27" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'54") | 248 / 248 |
| 2 | | 07'25" (+01'14") | 238 / 486 |
| 3 | | 07'26" (+01'15") | 239 / 726 |
| 4 | | 06'57" (+00'46") | 237 / 963 |
| 5 | | 07'18" (+01'07") | 239 / 1202 |
| 6 | | 07'17" (+01'06") | 242 / 1445 |
| 7 | | 06'54" (+00'43") | 245 / 1691 |
| 8 | | 07'25" (+01'14") | 230 / 1922 |
| 9 | | 06'59" (+00'48") | 235 / 2158 |
| 10 | | 06'42" (+00'31") | 245 / 2404 |
| 11 | | 06'39" (+00'28") | 250 / 2654 |
| 12 | | 07'01" (+00'50") | 235 / 2889 |
| 13 | | 06'52" (+00'41") | 242 / 3131 |
| 14 | | 07'02" (+00'51") | 239 / 3371 |
| 15 | | 06'31" (+00'20") | 252 / 3624 |
| 16 | | 07'09" (+00'58") | 230 / 3855 |
| 17 | | 06'52" (+00'41") | 239 / 4094 |
| 18 | | 07'04" (+00'53") | 233 / 4327 |
| 19 | | 07'00" (+00'49") | 235 / 4563 |
| 20 | | 07'14" (+01'03") | 236 / 4800 |
| 21 | | 07'03" (+00'52") | 238 / 5038 |
| 22 | | 06'59" (+00'48") | 231 / 5269 |
| 23 | | 07'44" (+01'33") | 251 / 5521 |
| 24 | | 06'43" (+00'32") | 240 / 5761 |
| 25 | | 06'34" (+00'23") | 246 / 6007 |
| 26 | | 06'54" (+00'43") | 241 / 6248 |
| 27 | | 06'42" (+00'31") | 243 / 6491 |
| 28 | | 06'40" (+00'29") | 235 / 6727 |
| 29 | | 06'28" (+00'17") | 236 / 6963 |
| 30 | | 06'22" (+00'11") | 243 / 7207 |
| 31 | | 06'23" (+00'12") | 237 / 7444 |
| 32 | | 06'26" (+00'15") | 237 / 7682 |
| 33 | | 06'25" (+00'14") | 238 / 7921 |
| 34 | | 06'34" (+00'23") | 235 / 8157 |
| 35 | | 06'11" | 234 / 8391 |
| 36 | | 06'22" (+00'11") | 235 / 8626 |
| 37 | | 06'50" (+00'39") | 236 / 8862 |
| 38 | | 06'47" (+00'36") | 84 / 8947 |
10月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'13" | 00:14'27" |
| 3 | 06'53" | 00:21'20" |
| 4 | 06'50" | 00:28'10" |
| 5 | 07'08" | 00:35'18" |
| 6 | 07'00" | 00:42'18" |
| 7 | 06'39" | 00:48'57" |
| 8 | 06'27" | 00:55'24" |
| 8.9 | 06'28" | 01:01'32" |
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