36.2 km | 04:36:25 | 07:38/km日期: 2014-10-18 18:51 - 卡路里: 2443 Cal - 溫度: 27°C - 濕度: 64%
Pace: 06'33" / 06'41" / 06'30" / 06'42" / 06'45" / 07'00" / 06'38" / 06'43" / 06'51" / 06'43" / 07'32" / 06'59" / 06'41" / 07'08" / 07'00" / 12'41" / 07'48" / 07'07" / 07'13" / 07'26" / 07'27" / 11'37" / 07'19" / 07'19" / 07'25" / 07'11" / 09'55" / 09'00" / 07'38" / 07'28" / 07'13" / 07'34" / 07'32" / 09'59" / 07'53" / 07'49" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'02") | 13 / 13 |
| 2 | | 06'29" (+00'08") | 243 / 257 |
| 3 | | 06'22" (+00'01") | 245 / 503 |
| 4 | | 06'49" (+00'28") | 240 / 743 |
| 5 | | 06'23" (+00'02") | 244 / 988 |
| 6 | | 06'39" (+00'18") | 240 / 1228 |
| 7 | | 06'27" (+00'06") | 245 / 1474 |
| 8 | | 06'36" (+00'15") | 239 / 1713 |
| 9 | | 06'43" (+00'22") | 235 / 1949 |
| 10 | | 06'34" (+00'13") | 240 / 2190 |
| 11 | | 06'26" (+00'05") | 243 / 2434 |
| 12 | | 06'24" (+00'03") | 251 / 2686 |
| 13 | | 06'38" (+00'17") | 243 / 2929 |
| 14 | | 06'43" (+00'22") | 240 / 3169 |
| 15 | | 06'24" (+00'03") | 260 / 3430 |
| 16 | | 06'45" (+00'24") | 239 / 3669 |
| 17 | | 06'49" (+00'28") | 241 / 3911 |
| 18 | | 06'57" (+00'36") | 234 / 4146 |
| 19 | | 07'04" (+00'43") | 236 / 4382 |
| 20 | | 06'39" (+00'18") | 242 / 4625 |
| 21 | | 06'32" (+00'11") | 237 / 4862 |
| 22 | | 06'30" (+00'09") | 243 / 5106 |
| 23 | | 06'56" (+00'35") | 240 / 5346 |
| 24 | | 08'16" (+01'55") | 254 / 5600 |
| 25 | | 06'21" | 246 / 5847 |
| 26 | | 06'40" (+00'19") | 244 / 6091 |
| 27 | | 06'31" (+00'10") | 242 / 6334 |
| 28 | | 06'29" (+00'08") | 241 / 6575 |
| 29 | | 06'33" (+00'12") | 241 / 6817 |
| 30 | | 06'47" (+00'26") | 240 / 7057 |
| 31 | | 06'47" (+00'26") | 237 / 7295 |
| 32 | | 06'50" (+00'29") | 238 / 7534 |
| 33 | | 06'40" (+00'19") | 234 / 7768 |
| 34 | | 06'41" (+00'20") | 236 / 8005 |
| 35 | | 06'51" (+00'30") | 233 / 8238 |
| 36 | | 06'35" (+00'14") | 237 / 8475 |
| 37 | | 06'49" (+00'28") | 236 / 8712 |
| 38 | | 06'45" (+00'24") | 241 / 8954 |
| 39 | | 06'53" (+00'32") | 234 / 9188 |
| 40 | | 06'41" (+00'20") | 241 / 9430 |
| 41 | | 06'38" (+00'17") | 238 / 9668 |
| 42 | | 07'04" (+00'43") | 233 / 9902 |
| 43 | | 06'50" (+00'29") | 239 / 10141 |
| 44 | | 06'50" (+00'29") | 236 / 10377 |
| 45 | | 07'00" (+00'39") | 228 / 10605 |
| 46 | | 09'26" (+03'05") | 245 / 10850 |
| 47 | | 07'01" (+00'40") | 237 / 11087 |
| 48 | | 07'02" (+00'41") | 232 / 11319 |
| 49 | | 06'57" (+00'36") | 232 / 11552 |
| 50 | | 06'53" (+00'32") | 234 / 11786 |
| 51 | | 06'38" (+00'17") | 238 / 12024 |
| 52 | | 06'35" (+00'14") | 237 / 12262 |
| 53 | | 06'30" (+00'09") | 243 / 12505 |
| 54 | | 06'53" (+00'32") | 234 / 12740 |
| 55 | | 06'52" (+00'31") | 238 / 12978 |
| 56 | | 07'13" (+00'52") | 232 / 13211 |
| 57 | | 07'20" (+00'59") | 233 / 13445 |
| 58 | | 07'08" (+00'47") | 236 / 13681 |
| 59 | | 06'57" (+00'36") | 239 / 13921 |
| 60 | | 07'07" (+00'46") | 238 / 14159 |
| 61 | | 07'05" (+00'44") | 238 / 14397 |
| 62 | | 06'50" (+00'29") | 238 / 14636 |
| 63 | | 06'59" (+00'38") | 238 / 14874 |
| 64 | | 06'43" (+00'22") | 240 / 15115 |
| 65 | | 07'00" (+00'39") | 237 / 15353 |
| 66 | | 07'03" (+00'42") | 233 / 15587 |
| 67 | | 07'13" (+00'52") | 228 / 15815 |
| 68 | | 29'12" (+22'51") | 279 / 16094 |
| 69 | | 08'06" (+01'45") | 258 / 16353 |
| 70 | | 06'51" (+00'30") | 238 / 16592 |
| 71 | | 07'03" (+00'42") | 240 / 16832 |
| 72 | | 06'56" (+00'35") | 233 / 17065 |
| 73 | | 06'57" (+00'36") | 239 / 17305 |
| 74 | | 06'56" (+00'35") | 235 / 17540 |
| 75 | | 07'04" (+00'43") | 240 / 17780 |
| 76 | | 07'20" (+00'59") | 234 / 18014 |
| 77 | | 07'13" (+00'52") | 242 / 18256 |
| 78 | | 07'18" (+00'57") | 232 / 18489 |
| 79 | | 07'20" (+00'59") | 236 / 18726 |
| 80 | | 07'09" (+00'48") | 237 / 18963 |
| 81 | | 07'24" (+01'03") | 238 / 19201 |
| 82 | | 07'12" (+00'51") | 238 / 19439 |
| 83 | | 07'41" (+01'20") | 236 / 19676 |
| 84 | | 07'31" (+01'10") | 232 / 19909 |
| 85 | | 07'19" (+00'58") | 236 / 20145 |
| 86 | | 07'29" (+01'08") | 233 / 20379 |
| 87 | | 07'26" (+01'05") | 237 / 20616 |
| 88 | | 07'27" (+01'06") | 238 / 20855 |
| 89 | | 07'39" (+01'18") | 228 / 21084 |
| 90 | | 16'08" (+09'47") | 240 / 21324 |
| 91 | | 15'34" (+09'13") | 245 / 21569 |
| 92 | | 07'53" (+01'32") | 234 / 21804 |
| 93 | | 07'04" (+00'43") | 235 / 22040 |
| 94 | | 07'24" (+01'03") | 236 / 22276 |
| 95 | | 07'09" (+00'48") | 239 / 22516 |
| 96 | | 07'17" (+00'56") | 234 / 22750 |
| 97 | | 07'22" (+01'01") | 237 / 22987 |
| 98 | | 07'23" (+01'02") | 232 / 23220 |
| 99 | | 07'30" (+01'09") | 239 / 23460 |
| 100 | | 07'15" (+00'54") | 236 / 23696 |
| 101 | | 07'14" (+00'53") | 232 / 23928 |
| 102 | | 07'29" (+01'08") | 240 / 24169 |
| 103 | | 07'12" (+00'51") | 236 / 24405 |
| 104 | | 07'23" (+01'02") | 236 / 24641 |
| 105 | | 07'34" (+01'13") | 235 / 24877 |
| 106 | | 07'18" (+00'57") | 230 / 25107 |
| 107 | | 07'05" (+00'44") | 239 / 25347 |
| 108 | | 07'08" (+00'47") | 238 / 25585 |
| 109 | | 07'12" (+00'51") | 240 / 25825 |
| 110 | | 07'04" (+00'43") | 244 / 26070 |
| 111 | | 07'24" (+01'03") | 236 / 26306 |
| 112 | | 07'14" (+00'53") | 239 / 26546 |
| 113 | | 07'47" (+01'26") | 226 / 26773 |
| 114 | | 17'57" (+11'36") | 244 / 27018 |
| 115 | | 13'47" (+07'26") | 227 / 27245 |
| 116 | | 07'50" (+01'29") | 237 / 27483 |
| 117 | | 07'12" (+00'51") | 235 / 27719 |
| 118 | | 07'29" (+01'08") | 240 / 27959 |
| 119 | | 07'31" (+01'10") | 236 / 28196 |
| 120 | | 07'25" (+01'04") | 235 / 28431 |
| 121 | | 07'35" (+01'14") | 237 / 28668 |
| 122 | | 07'28" (+01'07") | 233 / 28902 |
| 123 | | 07'57" (+01'36") | 232 / 29135 |
| 124 | | 07'33" (+01'12") | 238 / 29373 |
| 125 | | 07'25" (+01'04") | 242 / 29615 |
| 126 | | 07'13" (+00'52") | 237 / 29853 |
| 127 | | 07'16" (+00'55") | 242 / 30095 |
| 128 | | 07'14" (+00'53") | 246 / 30342 |
| 129 | | 07'15" (+00'54") | 241 / 30583 |
| 130 | | 07'15" (+00'54") | 243 / 30826 |
| 131 | | 07'12" (+00'51") | 242 / 31069 |
| 132 | | 07'32" (+01'11") | 240 / 31310 |
| 133 | | 07'34" (+01'13") | 236 / 31546 |
| 134 | | 07'37" (+01'16") | 238 / 31785 |
| 135 | | 07'34" (+01'13") | 244 / 32029 |
| 136 | | 07'32" (+01'11") | 242 / 32272 |
| 137 | | 07'37" (+01'16") | 240 / 32512 |
| 138 | | 07'32" (+01'11") | 235 / 32747 |
| 139 | | 07'30" (+01'09") | 241 / 32989 |
| 140 | | 07'32" (+01'11") | 245 / 33234 |
| 141 | | 07'53" (+01'32") | 236 / 33471 |
| 142 | | 16'59" (+10'38") | 250 / 33721 |
| 143 | | 07'32" (+01'11") | 243 / 33964 |
| 144 | | 07'48" (+01'27") | 239 / 34203 |
| 145 | | 07'46" (+01'25") | 238 / 34441 |
| 146 | | 07'51" (+01'30") | 244 / 34686 |
| 147 | | 08'02" (+01'41") | 239 / 34925 |
| 148 | | 08'02" (+01'41") | 242 / 35168 |
| 149 | | 07'37" (+01'16") | 240 / 35408 |
| 150 | | 07'56" (+01'35") | 234 / 35643 |
| 151 | | 07'36" (+01'15") | 238 / 35882 |
| 152 | | 07'42" (+01'21") | 236 / 36118 |
| 153 | | 07'32" (+01'11") | 76 / 36194 |
10月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 06'30" | 00:19'44" |
| 4 | 06'42" | 00:26'26" |
| 5 | 06'45" | 00:33'11" |
| 6 | 07'00" | 00:40'11" |
| 7 | 06'38" | 00:46'49" |
| 8 | 06'43" | 00:53'32" |
| 9 | 06'51" | 01:00'23" |
| 10 | 06'43" | 01:07'06" |
| 11 | 07'32" | 01:14'38" |
| 12 | 06'59" | 01:21'37" |
| 13 | 06'41" | 01:28'18" |
| 14 | 07'08" | 01:35'26" |
| 15 | 07'00" | 01:42'26" |
| 16 | 12'41" | 01:55'07" |
| 17 | 07'48" | 02:02'55" |
| 18 | 07'07" | 02:10'02" |
| 19 | 07'13" | 02:17'15" |
| 20 | 07'26" | 02:24'41" |
| 21 | 07'27" | 02:32'08" |
| 22 | 11'37" | 02:43'45" |
| 23 | 07'19" | 02:51'04" |
| 24 | 07'19" | 02:58'23" |
| 25 | 07'25" | 03:05'48" |
| 26 | 07'11" | 03:12'59" |
| 27 | 09'55" | 03:22'54" |
| 28 | 09'00" | 03:31'54" |
| 29 | 07'38" | 03:39'32" |
| 30 | 07'28" | 03:47'00" |
| 31 | 07'13" | 03:54'13" |
| 32 | 07'34" | 04:01'47" |
| 33 | 07'32" | 04:09'19" |
| 34 | 09'59" | 04:19'18" |
| 35 | 07'53" | 04:27'11" |
| 36 | 07'49" | 04:35'00" |
| 36.2 | 07'16" | 04:36'25" |
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