16.3 km | 01:44:26 | 06:24/km日期: 2014-10-21 18:56 - 卡路里: 1099 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'41" / 06'47" / 06'38" / 06'18" / 06'11" / 06'21" / 06'13" / 06'16" / 06'19" / 06'17" / 06'41" / 06'08" / 06'21" / 06'09" / 06'34" / 06'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'09") | 11 / 11 |
| 2 | | 06'45" (+00'46") | 236 / 247 |
| 3 | | 06'38" (+00'39") | 241 / 489 |
| 4 | | 06'53" (+00'54") | 239 / 728 |
| 5 | | 06'21" (+00'22") | 252 / 980 |
| 6 | | 06'50" (+00'51") | 239 / 1219 |
| 7 | | 06'43" (+00'44") | 240 / 1459 |
| 8 | | 06'40" (+00'41") | 234 / 1694 |
| 9 | | 06'56" (+00'57") | 232 / 1927 |
| 10 | | 06'34" (+00'35") | 240 / 2168 |
| 11 | | 06'32" (+00'33") | 239 / 2407 |
| 12 | | 06'41" (+00'42") | 236 / 2643 |
| 13 | | 06'43" (+00'44") | 240 / 2883 |
| 14 | | 06'22" (+00'23") | 243 / 3127 |
| 15 | | 06'25" (+00'26") | 239 / 3366 |
| 16 | | 06'12" (+00'13") | 247 / 3613 |
| 17 | | 06'17" (+00'18") | 243 / 3856 |
| 18 | | 06'27" (+00'28") | 245 / 4102 |
| 19 | | 06'06" (+00'07") | 234 / 4337 |
| 20 | | 06'10" (+00'11") | 242 / 4580 |
| 21 | | 06'13" (+00'14") | 236 / 4816 |
| 22 | | 06'11" (+00'12") | 234 / 5050 |
| 23 | | 06'26" (+00'27") | 225 / 5276 |
| 24 | | 06'50" (+00'51") | 256 / 5532 |
| 25 | | 05'59" | 242 / 5774 |
| 26 | | 06'03" (+00'04") | 231 / 6005 |
| 27 | | 06'13" (+00'14") | 235 / 6241 |
| 28 | | 06'03" (+00'04") | 236 / 6478 |
| 29 | | 06'07" (+00'08") | 239 / 6717 |
| 30 | | 06'12" (+00'13") | 230 / 6948 |
| 31 | | 06'10" (+00'11") | 237 / 7185 |
| 32 | | 06'16" (+00'17") | 228 / 7414 |
| 33 | | 06'25" (+00'26") | 233 / 7647 |
| 34 | | 06'19" (+00'20") | 229 / 7876 |
| 35 | | 06'18" (+00'19") | 237 / 8114 |
| 36 | | 06'10" (+00'11") | 229 / 8343 |
| 37 | | 06'18" (+00'19") | 232 / 8575 |
| 38 | | 06'15" (+00'16") | 231 / 8807 |
| 39 | | 06'20" (+00'21") | 233 / 9041 |
| 40 | | 06'18" (+00'19") | 227 / 9268 |
| 41 | | 06'16" (+00'17") | 228 / 9497 |
| 42 | | 06'12" (+00'13") | 233 / 9730 |
| 43 | | 06'16" (+00'17") | 230 / 9961 |
| 44 | | 06'30" (+00'31") | 230 / 10192 |
| 45 | | 06'39" (+00'40") | 227 / 10420 |
| 46 | | 07'33" (+01'34") | 255 / 10675 |
| 47 | | 06'09" (+00'10") | 241 / 10916 |
| 48 | | 06'14" (+00'15") | 237 / 11154 |
| 49 | | 06'09" (+00'10") | 243 / 11397 |
| 50 | | 06'14" (+00'15") | 237 / 11635 |
| 51 | | 06'05" (+00'06") | 240 / 11876 |
| 52 | | 06'09" (+00'10") | 240 / 12117 |
| 53 | | 06'08" (+00'09") | 235 / 12352 |
| 54 | | 06'25" (+00'26") | 236 / 12589 |
| 55 | | 06'21" (+00'22") | 241 / 12830 |
| 56 | | 06'10" (+00'11") | 240 / 13071 |
| 57 | | 06'14" (+00'15") | 248 / 13319 |
| 58 | | 06'08" (+00'09") | 241 / 13561 |
| 59 | | 06'06" (+00'07") | 242 / 13804 |
| 60 | | 06'06" (+00'07") | 245 / 14050 |
| 61 | | 06'19" (+00'20") | 239 / 14289 |
| 62 | | 06'41" (+00'42") | 236 / 14526 |
| 63 | | 06'51" (+00'52") | 243 / 14769 |
| 64 | | 06'41" (+00'42") | 244 / 15013 |
| 65 | | 06'35" (+00'36") | 241 / 15255 |
| 66 | | 06'48" (+00'49") | 239 / 15495 |
| 67 | | 06'44" (+00'45") | 234 / 15730 |
| 68 | | 06'33" (+00'34") | 238 / 15969 |
| 69 | | 06'33" (+00'34") | 241 / 16210 |
| 70 | | 06'40" (+00'41") | 77 / 16288 |
10月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'47" | 00:13'28" |
| 3 | 06'38" | 00:20'06" |
| 4 | 06'18" | 00:26'24" |
| 5 | 06'11" | 00:32'35" |
| 6 | 06'21" | 00:38'56" |
| 7 | 06'13" | 00:45'09" |
| 8 | 06'16" | 00:51'25" |
| 9 | 06'19" | 00:57'44" |
| 10 | 06'17" | 01:04'01" |
| 11 | 06'41" | 01:10'42" |
| 12 | 06'08" | 01:16'50" |
| 13 | 06'21" | 01:23'11" |
| 14 | 06'09" | 01:29'20" |
| 15 | 06'34" | 01:35'54" |
| 16 | 06'40" | 01:42'34" |
| 16.3 | 06'28" | 01:44'26" |
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