25.2 km | 03:06:10 | 07:23/km日期: 2014-10-25 18:52 - 卡路里: 1701 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'53" / 06'58" / 06'51" / 07'01" / 06'56" / 07'47" / 06'56" / 06'55" / 06'47" / 06'58" / 07'52" / 06'56" / 06'58" / 06'48" / 07'02" / 12'58" / 07'12" / 07'13" / 07'10" / 07'02" / 07'09" / 08'36" / 07'18" / 07'22" / 07'09" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'14") | 233 / 233 |
| 2 | | 06'44" (+00'10") | 237 / 471 |
| 3 | | 06'57" (+00'23") | 237 / 708 |
| 4 | | 06'55" (+00'21") | 240 / 949 |
| 5 | | 07'02" (+00'28") | 241 / 1190 |
| 6 | | 06'49" (+00'15") | 241 / 1432 |
| 7 | | 06'49" (+00'15") | 241 / 1674 |
| 8 | | 07'00" (+00'26") | 244 / 1918 |
| 9 | | 06'34" | 248 / 2167 |
| 10 | | 06'55" (+00'21") | 241 / 2408 |
| 11 | | 06'59" (+00'25") | 236 / 2644 |
| 12 | | 07'06" (+00'32") | 234 / 2879 |
| 13 | | 06'45" (+00'11") | 234 / 3113 |
| 14 | | 07'13" (+00'39") | 230 / 3343 |
| 15 | | 07'19" (+00'45") | 230 / 3573 |
| 16 | | 06'53" (+00'19") | 234 / 3808 |
| 17 | | 06'49" (+00'15") | 234 / 4043 |
| 18 | | 06'57" (+00'23") | 232 / 4275 |
| 19 | | 06'51" (+00'17") | 233 / 4508 |
| 20 | | 07'01" (+00'27") | 234 / 4743 |
| 21 | | 06'52" (+00'18") | 237 / 4981 |
| 22 | | 07'23" (+00'49") | 220 / 5202 |
| 23 | | 09'33" (+02'59") | 246 / 5448 |
| 24 | | 06'58" (+00'24") | 237 / 5685 |
| 25 | | 06'53" (+00'19") | 233 / 5919 |
| 26 | | 07'11" (+00'37") | 231 / 6151 |
| 27 | | 06'58" (+00'24") | 233 / 6385 |
| 28 | | 06'50" (+00'16") | 234 / 6619 |
| 29 | | 06'54" (+00'20") | 228 / 6848 |
| 30 | | 07'00" (+00'26") | 236 / 7084 |
| 31 | | 06'57" (+00'23") | 230 / 7314 |
| 32 | | 06'58" (+00'24") | 234 / 7549 |
| 33 | | 06'52" (+00'18") | 234 / 7784 |
| 34 | | 07'05" (+00'31") | 239 / 8023 |
| 35 | | 06'42" (+00'08") | 240 / 8264 |
| 36 | | 06'43" (+00'09") | 245 / 8510 |
| 37 | | 06'43" (+00'09") | 240 / 8750 |
| 38 | | 06'46" (+00'12") | 241 / 8991 |
| 39 | | 07'04" (+00'30") | 225 / 9217 |
| 40 | | 07'03" (+00'29") | 236 / 9453 |
| 41 | | 07'00" (+00'26") | 233 / 9687 |
| 42 | | 06'54" (+00'20") | 236 / 9923 |
| 43 | | 07'01" (+00'27") | 239 / 10163 |
| 44 | | 07'27" (+00'53") | 227 / 10391 |
| 45 | | 09'56" (+03'22") | 254 / 10645 |
| 46 | | 06'55" (+00'21") | 238 / 10883 |
| 47 | | 07'06" (+00'32") | 234 / 11118 |
| 48 | | 06'59" (+00'25") | 238 / 11356 |
| 49 | | 06'39" (+00'05") | 233 / 11589 |
| 50 | | 06'57" (+00'23") | 237 / 11826 |
| 51 | | 06'47" (+00'13") | 238 / 12064 |
| 52 | | 06'57" (+00'23") | 237 / 12302 |
| 53 | | 06'50" (+00'16") | 241 / 12543 |
| 54 | | 07'02" (+00'28") | 239 / 12782 |
| 55 | | 06'54" (+00'20") | 236 / 13019 |
| 56 | | 06'53" (+00'19") | 236 / 13256 |
| 57 | | 07'03" (+00'29") | 233 / 13490 |
| 58 | | 06'53" (+00'19") | 237 / 13727 |
| 59 | | 06'43" (+00'09") | 235 / 13962 |
| 60 | | 07'03" (+00'29") | 233 / 14196 |
| 61 | | 07'03" (+00'29") | 235 / 14432 |
| 62 | | 06'56" (+00'22") | 235 / 14667 |
| 63 | | 06'56" (+00'22") | 237 / 14905 |
| 64 | | 06'59" (+00'25") | 240 / 15146 |
| 65 | | 06'57" (+00'23") | 241 / 15387 |
| 66 | | 06'58" (+00'24") | 231 / 15619 |
| 67 | | 25'31" (+18'57") | 319 / 15939 |
| 68 | | 07'09" (+00'35") | 230 / 16169 |
| 69 | | 07'05" (+00'31") | 234 / 16404 |
| 70 | | 07'22" (+00'48") | 235 / 16639 |
| 71 | | 07'17" (+00'43") | 237 / 16877 |
| 72 | | 07'17" (+00'43") | 230 / 17108 |
| 73 | | 07'24" (+00'50") | 234 / 17342 |
| 74 | | 07'05" (+00'31") | 237 / 17579 |
| 75 | | 07'09" (+00'35") | 233 / 17813 |
| 76 | | 07'07" (+00'33") | 236 / 18049 |
| 77 | | 07'09" (+00'35") | 235 / 18284 |
| 78 | | 07'11" (+00'37") | 236 / 18521 |
| 79 | | 07'16" (+00'42") | 234 / 18755 |
| 80 | | 07'07" (+00'33") | 234 / 18989 |
| 81 | | 07'04" (+00'30") | 235 / 19225 |
| 82 | | 06'56" (+00'22") | 232 / 19458 |
| 83 | | 07'05" (+00'31") | 237 / 19695 |
| 84 | | 07'05" (+00'31") | 230 / 19925 |
| 85 | | 07'07" (+00'33") | 231 / 20157 |
| 86 | | 07'09" (+00'35") | 235 / 20392 |
| 87 | | 07'12" (+00'38") | 236 / 20628 |
| 88 | | 07'03" (+00'29") | 233 / 20862 |
| 89 | | 07'12" (+00'38") | 231 / 21093 |
| 90 | | 07'27" (+00'53") | 227 / 21321 |
| 91 | | 12'22" (+05'48") | 251 / 21573 |
| 92 | | 07'11" (+00'37") | 234 / 21807 |
| 93 | | 07'13" (+00'39") | 237 / 22045 |
| 94 | | 07'14" (+00'40") | 238 / 22283 |
| 95 | | 07'13" (+00'39") | 235 / 22518 |
| 96 | | 07'26" (+00'52") | 239 / 22758 |
| 97 | | 07'24" (+00'50") | 236 / 22994 |
| 98 | | 07'29" (+00'55") | 236 / 23230 |
| 99 | | 07'04" (+00'30") | 235 / 23466 |
| 100 | | 07'37" (+01'03") | 233 / 23699 |
| 101 | | 07'18" (+00'44") | 237 / 23937 |
| 102 | | 07'31" (+00'57") | 233 / 24170 |
| 103 | | 06'59" (+00'25") | 240 / 24411 |
| 104 | | 07'03" (+00'29") | 238 / 24649 |
| 105 | | 07'04" (+00'30") | 233 / 24883 |
| 106 | | 07'04" (+00'30") | 240 / 25123 |
| 107 | | 06'56" (+00'22") | 77 / 25201 |
10月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'58" | 00:13'51" |
| 3 | 06'51" | 00:20'42" |
| 4 | 07'01" | 00:27'43" |
| 5 | 06'56" | 00:34'39" |
| 6 | 07'47" | 00:42'26" |
| 7 | 06'56" | 00:49'22" |
| 8 | 06'55" | 00:56'17" |
| 9 | 06'47" | 01:03'04" |
| 10 | 06'58" | 01:10'02" |
| 11 | 07'52" | 01:17'54" |
| 12 | 06'56" | 01:24'50" |
| 13 | 06'58" | 01:31'48" |
| 14 | 06'48" | 01:38'36" |
| 15 | 07'02" | 01:45'38" |
| 16 | 12'58" | 01:58'36" |
| 17 | 07'12" | 02:05'48" |
| 18 | 07'13" | 02:13'01" |
| 19 | 07'10" | 02:20'11" |
| 20 | 07'02" | 02:27'13" |
| 21 | 07'09" | 02:34'22" |
| 22 | 08'36" | 02:42'58" |
| 23 | 07'18" | 02:50'16" |
| 24 | 07'22" | 02:57'38" |
| 25 | 07'09" | 03:04'47" |
| 25.2 | 06'52" | 03:06'10" |
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