7.4 km | 00:49:44 | 06:41/km日期: 2014-10-27 21:17 - 卡路里: 501 Cal - 溫度: 25°C - 濕度: 84%
Pace: 07'03" / 07'07" / 07'04" / 06'52" / 06'41" / 06'05" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'20") | 227 / 227 |
| 2 | | 07'03" (+01'10") | 235 / 463 |
| 3 | | 06'57" (+01'04") | 236 / 699 |
| 4 | | 07'01" (+01'08") | 234 / 934 |
| 5 | | 07'02" (+01'09") | 238 / 1173 |
| 6 | | 06'53" (+01'00") | 239 / 1412 |
| 7 | | 07'00" (+01'07") | 242 / 1655 |
| 8 | | 07'12" (+01'19") | 235 / 1891 |
| 9 | | 07'04" (+01'11") | 237 / 2129 |
| 10 | | 06'57" (+01'04") | 236 / 2366 |
| 11 | | 07'06" (+01'13") | 236 / 2603 |
| 12 | | 07'16" (+01'23") | 235 / 2839 |
| 13 | | 07'06" (+01'13") | 241 / 3080 |
| 14 | | 07'04" (+01'11") | 233 / 3313 |
| 15 | | 06'58" (+01'05") | 236 / 3550 |
| 16 | | 06'43" (+00'50") | 235 / 3785 |
| 17 | | 06'42" (+00'49") | 241 / 4026 |
| 18 | | 06'38" (+00'45") | 240 / 4267 |
| 19 | | 06'38" (+00'45") | 236 / 4503 |
| 20 | | 06'30" (+00'37") | 240 / 4743 |
| 21 | | 06'43" (+00'50") | 238 / 4981 |
| 22 | | 06'41" (+00'48") | 236 / 5218 |
| 23 | | 05'59" (+00'06") | 236 / 5455 |
| 24 | | 05'59" (+00'06") | 236 / 5691 |
| 25 | | 06'00" (+00'07") | 233 / 5924 |
| 26 | | 05'59" (+00'06") | 239 / 6164 |
| 27 | | 06'16" (+00'23") | 238 / 6402 |
| 28 | | 06'04" (+00'11") | 233 / 6636 |
| 29 | | 05'53" | 234 / 6871 |
| 30 | | 05'56" (+00'03") | 235 / 7107 |
| 31 | | 06'47" (+00'54") | 233 / 7340 |
| 32 | | 06'53" (+01'00") | 85 / 7426 |
10月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'07" | 00:14'10" |
| 3 | 07'04" | 00:21'14" |
| 4 | 06'52" | 00:28'06" |
| 5 | 06'41" | 00:34'47" |
| 6 | 06'05" | 00:40'52" |
| 7 | 06'09" | 00:47'01" |
| 7.4 | 06'24" | 00:49'45" |
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