8.6 km | 00:58:17 | 06:46/km日期: 2014-10-30 18:30 - 卡路里: 581 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'45" / 06'28" / 06'36" / 06'42" / 06'41" / 07'03" / 06'56" / 06'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'13") | 244 / 244 |
| 2 | | 06'49" (+00'24") | 237 / 481 |
| 3 | | 06'43" (+00'18") | 235 / 716 |
| 4 | | 06'40" (+00'15") | 237 / 954 |
| 5 | | 06'42" (+00'17") | 238 / 1193 |
| 6 | | 06'29" (+00'04") | 248 / 1442 |
| 7 | | 06'25" | 244 / 1686 |
| 8 | | 06'26" (+00'01") | 243 / 1929 |
| 9 | | 06'27" (+00'02") | 247 / 2177 |
| 10 | | 06'28" (+00'03") | 241 / 2419 |
| 11 | | 06'28" (+00'03") | 244 / 2663 |
| 12 | | 06'35" (+00'10") | 242 / 2906 |
| 13 | | 06'43" (+00'18") | 240 / 3146 |
| 14 | | 06'37" (+00'12") | 239 / 3385 |
| 15 | | 06'46" (+00'21") | 235 / 3621 |
| 16 | | 06'52" (+00'27") | 237 / 3858 |
| 17 | | 06'46" (+00'21") | 233 / 4092 |
| 18 | | 06'44" (+00'19") | 234 / 4327 |
| 19 | | 06'32" (+00'07") | 236 / 4563 |
| 20 | | 06'44" (+00'19") | 237 / 4801 |
| 21 | | 06'38" (+00'13") | 233 / 5034 |
| 22 | | 06'52" (+00'27") | 224 / 5259 |
| 23 | | 07'36" (+01'11") | 250 / 5509 |
| 24 | | 06'47" (+00'22") | 230 / 5739 |
| 25 | | 06'44" (+00'19") | 226 / 5965 |
| 26 | | 06'51" (+00'26") | 235 / 6201 |
| 27 | | 06'55" (+00'30") | 233 / 6435 |
| 28 | | 06'55" (+00'30") | 235 / 6670 |
| 29 | | 07'01" (+00'36") | 232 / 6903 |
| 30 | | 07'04" (+00'39") | 231 / 7134 |
| 31 | | 07'02" (+00'37") | 229 / 7364 |
| 32 | | 07'02" (+00'37") | 229 / 7594 |
| 33 | | 07'00" (+00'35") | 232 / 7826 |
| 34 | | 06'57" (+00'32") | 225 / 8052 |
| 35 | | 06'51" (+00'26") | 233 / 8285 |
| 36 | | 07'03" (+00'38") | 236 / 8521 |
| 37 | | 06'11" | 83 / 8605 |
10月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'36" | 00:19'49" |
| 4 | 06'42" | 00:26'31" |
| 5 | 06'41" | 00:33'12" |
| 6 | 07'03" | 00:40'15" |
| 7 | 06'56" | 00:47'11" |
| 8 | 06'57" | 00:54'08" |
| 8.6 | 06'53" | 00:58'18" |
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