7.5 km | 00:48:22 | 06:29/km日期: 2014-11-03 21:11 - 卡路里: 504 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'53" / 06'43" / 06'44" / 06'40" / 06'36" / 06'09" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'18") | 254 / 254 |
| 2 | | 06'45" (+01'06") | 239 / 494 |
| 3 | | 06'47" (+01'08") | 243 / 737 |
| 4 | | 06'48" (+01'09") | 240 / 977 |
| 5 | | 06'40" (+01'01") | 238 / 1216 |
| 6 | | 06'41" (+01'02") | 244 / 1460 |
| 7 | | 06'36" (+00'57") | 239 / 1700 |
| 8 | | 06'47" (+01'08") | 230 / 1931 |
| 9 | | 06'49" (+01'10") | 234 / 2165 |
| 10 | | 06'53" (+01'14") | 232 / 2398 |
| 11 | | 06'35" (+00'56") | 240 / 2638 |
| 12 | | 06'45" (+01'06") | 239 / 2877 |
| 13 | | 06'56" (+01'17") | 232 / 3110 |
| 14 | | 06'40" (+01'01") | 239 / 3350 |
| 15 | | 06'40" (+01'01") | 237 / 3587 |
| 16 | | 06'47" (+01'08") | 237 / 3825 |
| 17 | | 06'33" (+00'54") | 238 / 4064 |
| 18 | | 06'46" (+01'07") | 238 / 4302 |
| 19 | | 06'37" (+00'58") | 239 / 4542 |
| 20 | | 06'31" (+00'52") | 232 / 4774 |
| 21 | | 06'27" (+00'48") | 237 / 5012 |
| 22 | | 06'32" (+00'53") | 237 / 5249 |
| 23 | | 06'00" (+00'21") | 233 / 5483 |
| 24 | | 05'47" (+00'08") | 235 / 5719 |
| 25 | | 06'00" (+00'21") | 236 / 5955 |
| 26 | | 05'56" (+00'17") | 235 / 6191 |
| 27 | | 05'46" (+00'07") | 236 / 6427 |
| 28 | | 05'43" (+00'04") | 235 / 6663 |
| 29 | | 05'49" (+00'10") | 237 / 6900 |
| 30 | | 05'39" | 238 / 7139 |
| 31 | | 06'31" (+00'52") | 240 / 7379 |
| 32 | | 06'43" (+01'04") | 80 / 7459 |
11月累積里程 : 85.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 4 | 06'40" | 00:27'00" |
| 5 | 06'36" | 00:33'36" |
| 6 | 06'09" | 00:39'45" |
| 7 | 05'48" | 00:45'33" |
| 7.5 | 06'09" | 00:48'23" |
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