11.8 km | 01:16:07 | 06:25/km日期: 2015-03-30 08:35 - 地點: 南島大道 - 天氣: 晴 - 卡路里: 902 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'50" / 06'43" / 06'17" / 06'27" / 06'12" / 06'17" / 06'16" / 06'24" / 06'33" / 06'18" / 06'15" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'39") | 1001 / 1001 |
2 | | 06'40" (+00'30") | 1005 / 2006 |
3 | | 06'19" (+00'09") | 1006 / 3013 |
4 | | 06'26" (+00'16") | 1002 / 4015 |
5 | | 06'10" | 1007 / 5023 |
6 | | 06'18" (+00'08") | 1015 / 6038 |
7 | | 06'15" (+00'05") | 1008 / 7047 |
8 | | 06'25" (+00'15") | 1001 / 8049 |
9 | | 06'32" (+00'22") | 1010 / 9059 |
10 | | 06'18" (+00'08") | 1004 / 10064 |
11 | | 06'15" (+00'05") | 999 / 11064 |
12 | | 06'08" | 843 / 11907 |
3月累積里程 :
168.56 km ![](images/shoe.png)
Nike air relentless 3 (New) 累積 :
716.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'43" | 00:13'33" |
3 | 06'17" | 00:19'50" |
4 | 06'27" | 00:26'17" |
5 | 06'12" | 00:32'29" |
6 | 06'17" | 00:38'46" |
7 | 06'16" | 00:45'02" |
8 | 06'24" | 00:51'26" |
9 | 06'33" | 00:57'59" |
10 | 06'18" | 01:04'17" |
11 | 06'15" | 01:10'32" |
11.8 | 06'41" | 01:16'07" |