12.2 km | 01:10:50 | 05:48/km日期: 2015-03-28 18:13 - 平均心率: 100 - 卡路里: 796 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'22" / 05'44" / 05'48" / 06'01" / 05'54" / 05'45" / 05'37" / 05'29" / 05'40" / 05'26" / 05'41" / 06'09" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'56") | 1006 / 1006 |
| 2 | | 05'43" (+00'18") | 1029 / 2035 |
| 3 | | 05'49" (+00'24") | 1010 / 3046 |
| 4 | | 06'00" (+00'35") | 1011 / 4057 |
| 5 | | 05'53" (+00'28") | 1017 / 5075 |
| 6 | | 05'41" (+00'16") | 1010 / 6085 |
| 7 | | 05'36" (+00'11") | 1010 / 7096 |
| 8 | | 05'31" (+00'06") | 1003 / 8100 |
| 9 | | 05'40" (+00'15") | 1016 / 9116 |
| 10 | | 05'25" | 1014 / 10131 |
| 11 | | 05'43" (+00'18") | 1003 / 11134 |
| 12 | | 06'06" (+00'41") | 1011 / 12146 |
| 13 | | 06'40" (+01'15") | 62 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
132.29 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'44" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 06'01" | 00:23'55" |
| 5 | 05'54" | 00:29'49" |
| 6 | 05'45" | 00:35'34" |
| 7 | 05'37" | 00:41'11" |
| 8 | 05'29" | 00:46'40" |
| 9 | 05'40" | 00:52'20" |
| 10 | 05'26" | 00:57'46" |
| 11 | 05'41" | 01:03'27" |
| 12 | 06'09" | 01:09'36" |
| 12.2 | 05'54" | 01:10'50" |
展開計圈分析
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