10.0 km | 00:56:52 | 05:40/km日期: 2015-03-25 19:11 - 卡路里: 640 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'46" / 05'40" / 05'47" / 05'52" / 05'47" / 05'45" / 05'38" / 05'35" / 05'28" / 05'17" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 999 / 999 |
| 2 | | 05'40" (+00'24") | 1005 / 2004 |
| 3 | | 05'47" (+00'31") | 1009 / 3013 |
| 4 | | 05'51" (+00'35") | 1001 / 4015 |
| 5 | | 05'49" (+00'33") | 1004 / 5020 |
| 6 | | 05'41" (+00'25") | 1004 / 6024 |
| 7 | | 05'39" (+00'23") | 1001 / 7026 |
| 8 | | 05'34" (+00'18") | 1002 / 8028 |
| 9 | | 05'28" (+00'12") | 1001 / 9030 |
| 10 | | 05'16" | 1013 / 10044 |
下班有點晚了,操場人也少了,只見崇哲大哥和陳董剛練完,前5K與仁哥跑邊聊,後面自己把功課練完
3月累積里程 :
158.38 km 
Wave慢跑鞋一般型（緩衝） WAVE RIDER 18 OSAKA J1GC150870 累積 :
750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'47" | 00:17'13" |
| 4 | 05'52" | 00:23'05" |
| 5 | 05'47" | 00:28'52" |
| 6 | 05'45" | 00:34'37" |
| 7 | 05'38" | 00:40'15" |
| 8 | 05'35" | 00:45'50" |
| 9 | 05'28" | 00:51'18" |
| 10 | 05'17" | 00:56'35" |
| 10.0 | 20'14" | 00:56'52" |
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展開計圈分析
