15.1 km | 01:28:18 | 05:51/km日期: 2015-03-21 09:07 - 總爬升: 186 m - 地點: 新莊丹鳳國小 - 天氣: 陰 - 卡路里: 1004 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'10" / 05'35" / 05'02" / 05'52" / 06'27" / 05'50" / 05'42" / 05'50" / 05'56" / 05'54" / 06'07" / 06'08" / 05'52" / 06'00" / 05'36" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'22") | 495 / 495 |
| 2 | | 05'55" (+00'58") | 500 / 996 |
| 3 | | 05'59" (+01'02") | 497 / 1494 |
| 4 | | 05'09" (+00'12") | 504 / 1998 |
| 5 | | 05'09" (+00'12") | 506 / 2505 |
| 6 | | 04'57" | 501 / 3006 |
| 7 | | 05'45" (+00'48") | 503 / 3509 |
| 8 | | 06'01" (+01'04") | 492 / 4001 |
| 9 | | 06'24" (+01'27") | 515 / 4517 |
| 10 | | 06'25" (+01'28") | 490 / 5007 |
| 11 | | 06'01" (+01'04") | 509 / 5517 |
| 12 | | 05'37" (+00'40") | 491 / 6008 |
| 13 | | 05'22" (+00'25") | 514 / 6523 |
| 14 | | 05'59" (+01'02") | 489 / 7012 |
| 15 | | 05'33" (+00'36") | 513 / 7525 |
| 16 | | 06'10" (+01'13") | 496 / 8021 |
| 17 | | 05'50" (+00'53") | 504 / 8526 |
| 18 | | 06'01" (+01'04") | 497 / 9023 |
| 19 | | 05'55" (+00'58") | 500 / 9523 |
| 20 | | 05'56" (+00'59") | 505 / 10029 |
| 21 | | 06'08" (+01'11") | 504 / 10533 |
| 22 | | 05'57" (+01'00") | 495 / 11029 |
| 23 | | 06'05" (+01'08") | 509 / 11538 |
| 24 | | 06'09" (+01'12") | 503 / 12041 |
| 25 | | 05'58" (+01'01") | 494 / 12535 |
| 26 | | 05'45" (+00'48") | 506 / 13042 |
| 27 | | 05'58" (+01'01") | 493 / 13536 |
| 28 | | 06'06" (+01'09") | 502 / 14038 |
| 29 | | 05'53" (+00'56") | 503 / 14542 |
| 30 | | 05'08" (+00'11") | 503 / 15045 |
| 31 | | 04'37" | 32 / 15077 |
雖然昨晚粉忙，但平常心看待，每個人都有他的難處，大家盡力就好。
忙歸忙，運動不可少(≧∇≦)
3月累積里程 : 142.66 km
Android - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'35" | 00:11'45" |
| 3 | 05'02" | 00:16'47" |
| 4 | 05'52" | 00:22'39" |
| 5 | 06'27" | 00:29'06" |
| 6 | 05'50" | 00:34'56" |
| 7 | 05'42" | 00:40'38" |
| 8 | 05'50" | 00:46'28" |
| 9 | 05'56" | 00:52'24" |
| 10 | 05'54" | 00:58'18" |
| 11 | 06'07" | 01:04'25" |
| 12 | 06'08" | 01:10'33" |
| 13 | 05'52" | 01:16'25" |
| 14 | 06'00" | 01:22'25" |
| 15 | 05'36" | 01:28'01" |
| 15.1 | 03'38" | 01:28'18" |
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