3.1 km | 00:18:00 | 05:46/km日期: 2015-03-17 23:22 - 卡路里: 160 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'24" / 06'04" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'19") | 188 / 188 |
| 2 | | 10'38" (+06'42") | 72 / 260 |
| 3 | | 04'04" (+00'08") | 188 / 448 |
| 4 | | 09'57" (+06'01") | 77 / 525 |
| 5 | | 03'56" | 199 / 724 |
| 6 | | 11'47" (+07'51") | 65 / 788 |
| 7 | | 04'06" (+00'10") | 191 / 980 |
| 8 | | 10'33" (+06'37") | 71 / 1051 |
| 9 | | 04'03" (+00'07") | 197 / 1248 |
| 10 | | 11'47" (+07'51") | 65 / 1313 |
| 11 | | 04'12" (+00'16") | 190 / 1503 |
| 12 | | 10'13" (+06'17") | 75 / 1577 |
| 13 | | 03'58" (+00'02") | 201 / 1779 |
| 14 | | 12'46" (+08'50") | 60 / 1839 |
| 15 | | 04'15" (+00'19") | 184 / 2023 |
| 16 | | 09'14" (+05'18") | 83 / 2106 |
| 17 | | 04'14" (+00'18") | 185 / 2291 |
| 18 | | 10'21" (+06'25") | 74 / 2365 |
| 19 | | 04'08" (+00'12") | 189 / 2554 |
| 20 | | 09'49" (+05'53") | 78 / 2632 |
| 21 | | 04'13" (+00'17") | 189 / 2821 |
| 22 | | 11'31" (+07'35") | 68 / 2889 |
| 23 | | 03'58" (+00'02") | 197 / 3086 |
| 24 | | 05'15" (+01'19") | 19 / 3105 |
3月累積里程 :
25.36 km 
Mizuno WaveRider 14 累積 :
4572.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'04" | 00:11'28" |
| 3 | 06'00" | 00:17'28" |
| 3.1 | 03'48" | 00:17'52" |
展開計圈分析
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