13.0 km | 01:13:06 | 05:37/km日期: 2015-03-15 10:31 - 總爬升: 161 m - 地點: 台北市立永安國小田徑場 - 天氣: 晴 - 卡路里: 689 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'56" / 05'42" / 05'44" / 05'57" / 05'58" / 05'40" / 04'36" / 04'54" / 05'37" / 06'14" / 06'09" / 06'32" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'00") | 961 / 961 |
| 2 | | 05'40" (+00'48") | 1007 / 1968 |
| 3 | | 05'47" (+00'55") | 1008 / 2976 |
| 4 | | 05'58" (+01'06") | 994 / 3971 |
| 5 | | 05'56" (+01'04") | 1001 / 4972 |
| 6 | | 05'13" (+00'21") | 1121 / 6094 |
| 7 | | 05'02" (+00'10") | 894 / 6988 |
| 8 | | 04'52" | 998 / 7987 |
| 9 | | 05'34" (+00'42") | 1006 / 8993 |
| 10 | | 06'14" (+01'22") | 1005 / 9998 |
| 11 | | 06'10" (+01'18") | 1009 / 11008 |
| 12 | | 06'29" (+01'37") | 1005 / 12014 |
| 13 | | 04'15" | 966 / 12980 |
3月累積里程 :
275.28 km 
美津濃MIZUNO WAVE IDATEN DYNA J1GA148703 累積 :
2147.1 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'57" | 00:23'19" |
| 5 | 05'58" | 00:29'17" |
| 6 | 05'40" | 00:34'57" |
| 7 | 04'36" | 00:39'33" |
| 8 | 04'54" | 00:44'27" |
| 9 | 05'37" | 00:50'04" |
| 10 | 06'14" | 00:56'18" |
| 11 | 06'09" | 01:02'27" |
| 12 | 06'32" | 01:08'59" |
| 13.0 | 04'11" | 01:13'06" |
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