10.7 km | 00:57:47 | 05:23/km日期: 2015-03-17 16:03 - 卡路里: 530 Cal - 總步數: 11170 - 平均步頻: 193 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'23" / 05'53" / 05'33" / 05'23" / 05'18" / 05'20" / 05'15" / 05'08" / 05'03" / 04'57" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+02'01") | 247 / 247 | 186 / 80 |
| 2 | | 06'22" (+01'43") | 227 / 475 | 187 / 83 |
| 3 | | 06'09" (+01'30") | 240 / 715 | 190 / 85 |
| 4 | | 06'49" (+02'10") | 229 / 944 | 185 / 79 |
| 5 | | 06'05" (+01'26") | 235 / 1180 | 192 / 85 |
| 6 | | 05'46" (+01'07") | 242 / 1422 | 192 / 89 |
| 7 | | 06'07" (+01'28") | 226 / 1648 | 190 / 85 |
| 8 | | 05'34" (+00'55") | 241 / 1890 | 194 / 92 |
| 9 | | 05'31" (+00'52") | 238 / 2128 | 194 / 93 |
| 10 | | 05'48" (+01'09") | 232 / 2360 | 194 / 88 |
| 11 | | 05'37" (+00'58") | 240 / 2600 | 192 / 92 |
| 12 | | 05'25" (+00'46") | 236 / 2837 | 194 / 94 |
| 13 | | 05'28" (+00'49") | 243 / 3081 | 193 / 94 |
| 14 | | 05'23" (+00'44") | 241 / 3322 | 192 / 96 |
| 15 | | 05'26" (+00'47") | 241 / 3563 | 194 / 94 |
| 16 | | 05'18" (+00'39") | 245 / 3808 | 193 / 97 |
| 17 | | 05'26" (+00'47") | 229 / 4038 | 195 / 94 |
| 18 | | 05'14" (+00'35") | 247 / 4286 | 192 / 99 |
| 19 | | 05'18" (+00'39") | 244 / 4531 | 195 / 96 |
| 20 | | 05'29" (+00'50") | 233 / 4764 | 193 / 94 |
| 21 | | 05'12" (+00'33") | 242 / 5007 | 195 / 97 |
| 22 | | 05'14" (+00'35") | 241 / 5249 | 189 / 100 |
| 23 | | 06'31" (+01'52") | 33 / 5282 | 193 / 79 |
| 24 | | 05'26" (+00'47") | 251 / 5533 | 194 / 94 |
| 25 | | 05'15" (+00'36") | 247 / 5781 | 195 / 97 |
| 26 | | 05'11" (+00'32") | 247 / 6028 | 196 / 98 |
| 27 | | 05'27" (+00'48") | 228 / 6256 | 195 / 93 |
| 28 | | 05'10" (+00'31") | 245 / 6501 | 194 / 99 |
| 29 | | 05'17" (+00'38") | 242 / 6744 | 194 / 96 |
| 30 | | 05'12" (+00'33") | 246 / 6990 | 194 / 98 |
| 31 | | 04'56" (+00'17") | 249 / 7240 | 197 / 102 |
| 32 | | 05'16" (+00'37") | 237 / 7477 | 195 / 97 |
| 33 | | 05'03" (+00'24") | 247 / 7724 | 195 / 101 |
| 34 | | 05'07" (+00'28") | 246 / 7971 | 192 / 101 |
| 35 | | 04'57" (+00'18") | 245 / 8216 | 197 / 102 |
| 36 | | 05'13" (+00'34") | 245 / 8462 | 194 / 98 |
| 37 | | 05'09" (+00'30") | 238 / 8701 | 194 / 99 |
| 38 | | 04'57" (+00'18") | 252 / 8953 | 193 / 104 |
| 39 | | 05'09" (+00'30") | 245 / 9198 | 194 / 99 |
| 40 | | 04'55" (+00'16") | 247 / 9445 | 192 / 105 |
| 41 | | 04'57" (+00'18") | 245 / 9691 | 195 / 103 |
| 42 | | 04'39" | 253 / 9945 | 196 / 109 |
| 43 | | 04'46" (+00'07") | 248 / 10193 | 194 / 107 |
| 44 | | 04'54" (+00'15") | 244 / 10437 | 195 / 104 |
| 45 | | 04'54" (+00'15") | 244 / 10682 | 193 / 105 |
| 46 | | 06'34" (+01'55") | 22 / 10704 | 133 / 113 |
3月累積里程 : 94.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'33" | 00:17'49" |
| 4 | 05'23" | 00:23'12" |
| 5 | 05'18" | 00:28'30" |
| 6 | 05'20" | 00:33'50" |
| 7 | 05'15" | 00:39'05" |
| 8 | 05'08" | 00:44'13" |
| 9 | 05'03" | 00:49'16" |
| 10 | 04'57" | 00:54'13" |
| 10.7 | 05'02" | 00:57'47" |
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