5.3 km | 00:23:23 | 04:23/km日期: 2015-03-17 21:02 - 卡路里: 296 Cal - 溫度: 23°C - 濕度: 93%
Pace: 02'41" / 03'45" / 04'54" / 05'24" / 04'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+03'32") | 44 / 44 |
| 2 | | 07'29" (+06'55") | 62 / 106 |
| 3 | | 06'02" (+05'28") | 41 / 148 |
| 4 | | 04'44" (+04'10") | 14 / 162 |
| 5 | | 08'21" (+07'47") | 15 / 178 |
| 6 | | 03'02" (+02'28") | 164 / 342 |
| 7 | | 05'08" (+04'34") | 51 / 394 |
| 8 | | 03'37" (+03'03") | 36 / 430 |
| 9 | | 01'31" (+00'57") | 21 / 452 |
| 10 | | 00'59" (+00'25") | 652 / 1105 |
| 11 | | 00'34" | 117 / 1222 |
| 12 | | 02'24" (+01'50") | 131 / 1354 |
| 13 | | 05'18" (+04'44") | 50 / 1404 |
| 14 | | 03'20" (+02'46") | 49 / 1454 |
| 15 | | 05'41" (+05'07") | 55 / 1510 |
| 16 | | 05'25" (+04'51") | 39 / 1550 |
| 17 | | 05'20" (+04'46") | 59 / 1609 |
| 18 | | 08'13" (+07'39") | 46 / 1655 |
| 19 | | 04'25" (+03'51") | 52 / 1708 |
| 20 | | 05'11" (+04'37") | 41 / 1750 |
| 21 | | 05'12" (+04'38") | 51 / 1801 |
| 22 | | 05'10" (+04'36") | 57 / 1859 |
| 23 | | 03'28" (+02'54") | 48 / 1907 |
| 24 | | 04'59" (+04'25") | 40 / 1947 |
| 25 | | 05'19" (+04'45") | 59 / 2007 |
| 26 | | 04'38" (+04'04") | 53 / 2061 |
| 27 | | 07'24" (+06'50") | 53 / 2115 |
| 28 | | 04'13" (+03'39") | 47 / 2162 |
| 29 | | 04'35" (+04'01") | 58 / 2220 |
| 30 | | 05'15" (+04'41") | 44 / 2264 |
| 31 | | 04'59" (+04'25") | 50 / 2315 |
| 32 | | 04'31" (+03'57") | 44 / 2359 |
| 33 | | 03'57" (+03'23") | 63 / 2422 |
| 34 | | 05'57" (+05'23") | 41 / 2464 |
| 35 | | 04'08" (+03'34") | 64 / 2528 |
| 36 | | 05'40" (+05'06") | 38 / 2566 |
| 37 | | 04'02" (+03'28") | 53 / 2620 |
| 38 | | 05'08" (+04'34") | 55 / 2675 |
| 39 | | 05'13" (+04'39") | 54 / 2729 |
| 40 | | 04'52" (+04'18") | 51 / 2781 |
| 41 | | 04'24" (+03'50") | 45 / 2826 |
| 42 | | 04'57" (+04'23") | 47 / 2873 |
| 43 | | 05'15" (+04'41") | 47 / 2921 |
| 44 | | 04'27" (+03'53") | 59 / 2980 |
| 45 | | 05'34" (+05'00") | 50 / 3031 |
| 46 | | 05'31" (+04'57") | 48 / 3080 |
| 47 | | 06'09" (+05'35") | 59 / 3139 |
| 48 | | 05'11" (+04'37") | 44 / 3184 |
| 49 | | 04'59" (+04'25") | 46 / 3231 |
| 50 | | 04'28" (+03'54") | 52 / 3283 |
| 51 | | 05'30" (+04'56") | 51 / 3334 |
| 52 | | 07'06" (+06'32") | 39 / 3374 |
| 53 | | 04'10" (+03'36") | 63 / 3438 |
| 54 | | 05'32" (+04'58") | 42 / 3480 |
| 55 | | 05'24" (+04'50") | 58 / 3539 |
| 56 | | 07'00" (+06'26") | 47 / 3586 |
| 57 | | 05'30" (+04'56") | 48 / 3635 |
| 58 | | 04'44" (+04'10") | 49 / 3684 |
| 59 | | 05'05" (+04'31") | 49 / 3733 |
| 60 | | 06'07" (+05'33") | 57 / 3790 |
| 61 | | 04'31" (+03'57") | 47 / 3838 |
| 62 | | 05'33" (+04'59") | 57 / 3895 |
| 63 | | 06'27" (+05'53") | 51 / 3947 |
| 64 | | 04'49" (+04'15") | 38 / 3985 |
| 65 | | 04'27" (+03'53") | 63 / 4048 |
| 66 | | 07'10" (+06'36") | 39 / 4088 |
| 67 | | 04'49" (+04'15") | 55 / 4143 |
| 68 | | 05'13" (+04'39") | 51 / 4194 |
| 69 | | 04'48" (+04'14") | 48 / 4242 |
| 70 | | 05'59" (+05'25") | 52 / 4295 |
| 71 | | 02'57" (+02'23") | 56 / 4352 |
| 72 | | 04'32" (+03'58") | 47 / 4399 |
| 73 | | 05'38" (+05'04") | 47 / 4446 |
| 74 | | 05'17" (+04'43") | 50 / 4497 |
| 75 | | 03'48" (+03'14") | 52 / 4549 |
| 76 | | 05'28" (+04'54") | 45 / 4595 |
| 77 | | 04'09" (+03'35") | 64 / 4659 |
| 78 | | 05'17" (+04'43") | 44 / 4703 |
| 79 | | 05'47" (+05'13") | 51 / 4755 |
| 80 | | 05'50" (+05'16") | 37 / 4792 |
| 81 | | 04'33" (+03'59") | 51 / 4843 |
| 82 | | 04'01" (+03'27") | 53 / 4897 |
| 83 | | 04'46" (+04'12") | 52 / 4950 |
| 84 | | 04'45" (+04'11") | 52 / 5002 |
| 85 | | 03'46" (+03'12") | 48 / 5051 |
| 86 | | 07'31" (+06'57") | 39 / 5091 |
| 87 | | 04'27" (+03'53") | 55 / 5147 |
| 88 | | 04'50" (+04'16") | 51 / 5198 |
| 89 | | 04'59" (+04'25") | 50 / 5248 |
| 90 | | 06'38" (+06'04") | 55 / 5303 |
| 91 | | 10'24" (+09'50") | 11 / 5315 |
3月累積里程 : 73.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 03'45" | 00:06'26" |
| 3 | 04'54" | 00:11'20" |
| 4 | 05'24" | 00:16'44" |
| 5 | 04'56" | 00:21'40" |
| 5.3 | 05'26" | 00:23'23" |
展開計圈分析
留言 
