10.4 km | 01:14:00 | 07:08/km日期: 2015-03-14 06:15 - 地點: 外社河濱 - 天氣: 晴 - 卡路里: 475 Cal - 溫度: 16°C - 濕度: 98%
Pace: 08'04" / 06'40" / 07'12" / 07'08" / 07'24" / 07'12" / 09'06" / 06'48" / 07'24" / 06'44" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'27") | 1004 / 1004 |
2 | | 06'43" (+00'01") | 1000 / 2005 |
3 | | 07'12" (+00'30") | 999 / 3005 |
4 | | 07'12" (+00'30") | 997 / 4002 |
5 | | 07'21" (+00'39") | 1002 / 5005 |
6 | | 07'10" (+00'28") | 995 / 6000 |
7 | | 06'53" (+00'11") | 998 / 6998 |
8 | | 06'51" (+00'09") | 1000 / 7999 |
9 | | 07'21" (+00'39") | 1004 / 9004 |
10 | | 06'42" | 1002 / 10007 |
11 | | 07'21" (+00'39") | 310 / 10317 |
3月累積里程 :
111.80 km ![](images/shoe.png)
ASICS LADY TARTHERZEAL 2(TJR832-0907)橘 累積 :
614.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'40" | 00:14'44" |
3 | 07'12" | 00:21'56" |
4 | 07'08" | 00:29'04" |
5 | 07'24" | 00:36'28" |
6 | 07'12" | 00:43'40" |
7 | 09'06" | 00:52'46" |
8 | 06'48" | 00:59'34" |
9 | 07'24" | 01:06'58" |
10 | 06'44" | 01:13'42" |
10.3 | 07'46" | 01:16'10" |