10.1 km | 00:59:23 | 05:51/km日期: 2015-03-19 05:00 - 地點: 北峰國小 - 天氣: 晴 - 卡路里: 557 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'44" / 06'40" / 06'28" / 05'48" / 05'48" / 07'16" / 05'12" / 05'16" / 05'28" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'35") | 1000 / 1000 |
| 2 | | 06'38" (+01'25") | 999 / 2000 |
| 3 | | 06'26" (+01'13") | 1004 / 3005 |
| 4 | | 05'50" (+00'37") | 1004 / 4009 |
| 5 | | 05'48" (+00'35") | 1000 / 5010 |
| 6 | | 05'42" (+00'29") | 993 / 6003 |
| 7 | | 05'13" | 995 / 6998 |
| 8 | | 05'13" | 1006 / 8004 |
| 9 | | 05'31" (+00'18") | 993 / 8997 |
| 10 | | 05'28" (+00'15") | 1010 / 10007 |
| 11 | | 06'01" (+00'48") | 108 / 10115 |
3月累積里程 :
211.28 km 
Nike air zoom pegasus 31 累積 :
1447.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 05'48" | 00:25'40" |
| 5 | 05'48" | 00:31'28" |
| 6 | 07'16" | 00:38'44" |
| 7 | 05'12" | 00:43'56" |
| 8 | 05'16" | 00:49'12" |
| 9 | 05'28" | 00:54'40" |
| 10 | 05'28" | 01:00'08" |
| 10.1 | 06'22" | 01:00'52" |
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