10.2 km | 01:06:14 | 06:30/km日期: 2015-03-16 21:48 - 地點: 遠東通訊園區 - 天氣: 晴 - 卡路里: 724 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'38" / 06'03" / 05'57" / 06'19" / 06'20" / 06'28" / 06'32" / 07'09" / 07'13" / 07'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 487 / 487 |
| 2 | | 06'01" (+00'50") | 500 / 987 |
| 3 | | 05'50" (+00'39") | 501 / 1489 |
| 4 | | 06'04" (+00'53") | 510 / 1999 |
| 5 | | 06'10" (+00'59") | 501 / 2501 |
| 6 | | 05'50" (+00'39") | 491 / 2992 |
| 7 | | 05'57" (+00'46") | 503 / 3496 |
| 8 | | 06'40" (+01'29") | 509 / 4006 |
| 9 | | 06'33" (+01'22") | 492 / 4498 |
| 10 | | 06'10" (+00'59") | 501 / 5000 |
| 11 | | 06'22" (+01'11") | 509 / 5510 |
| 12 | | 06'30" (+01'19") | 494 / 6004 |
| 13 | | 06'35" (+01'24") | 505 / 6509 |
| 14 | | 06'32" (+01'21") | 506 / 7016 |
| 15 | | 07'02" (+01'51") | 503 / 7520 |
| 16 | | 07'09" (+01'58") | 500 / 8020 |
| 17 | | 07'09" (+01'58") | 503 / 8523 |
| 18 | | 07'14" (+02'03") | 501 / 9025 |
| 19 | | 07'25" (+02'14") | 507 / 9532 |
| 20 | | 07'31" (+02'20") | 489 / 10022 |
| 21 | | 06'33" (+01'22") | 154 / 10177 |
今天終於了解何謂志願役。何謂不願役
今天就是屬於不願意的跑路情形。。。泣
3月累積里程 : 106.80 km
Android - samsung GT-I9152 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'03" | 00:11'41" |
| 3 | 05'57" | 00:17'38" |
| 4 | 06'19" | 00:23'57" |
| 5 | 06'20" | 00:30'17" |
| 6 | 06'28" | 00:36'45" |
| 7 | 06'32" | 00:43'17" |
| 8 | 07'09" | 00:50'26" |
| 9 | 07'13" | 00:57'39" |
| 10 | 07'27" | 01:05'06" |
| 10.2 | 06'23" | 01:06'14" |
展開計圈分析
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