19.0 km | 01:48:17 | 05:41/km日期: 2015-03-15 06:15 - 總爬升: 184 m - 地點: 竹22~月桃窩 - 天氣: 晴朗 - 卡路里: 923 Cal - 總步數: 19106 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 96%
Pace: 05'29" / 05'38" / 06'18" / 07'02" / 06'14" / 06'18" / 05'58" / 05'49" / 06'14" / 06'31" / 05'28" / 04'48" / 04'48" / 05'02" / 04'56" / 05'09" / 05'06" / 05'09" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'35") | 1006 / 1006 | 171 / 107 |
| 2 | | 05'39" (+00'47") | 996 / 2002 | 177 / 99 |
| 3 | | 06'16" (+01'24") | 1003 / 3006 | 174 / 91 |
| 4 | | 07'10" (+02'18") | 1004 / 4010 | 168 / 82 |
| 5 | | 06'22" (+01'30") | 992 / 5002 | 166 / 94 |
| 6 | | 06'20" (+01'28") | 998 / 6001 | 169 / 93 |
| 7 | | 05'54" (+01'02") | 1005 / 7007 | 174 / 96 |
| 8 | | 05'51" (+00'59") | 994 / 8001 | 176 / 97 |
| 9 | | 06'47" (+01'55") | 1006 / 9008 | 175 / 84 |
| 10 | | 06'29" (+01'37") | 992 / 10001 | 173 / 88 |
| 11 | | 05'19" (+00'27") | 1007 / 11008 | 179 / 104 |
| 12 | | 04'52" | 993 / 12002 | 183 / 111 |
| 13 | | 04'52" | 1008 / 13010 | 185 / 110 |
| 14 | | 04'56" (+00'04") | 1001 / 14012 | 184 / 109 |
| 15 | | 04'57" (+00'05") | 1000 / 15012 | 183 / 109 |
| 16 | | 05'15" (+00'23") | 999 / 16012 | 179 / 105 |
| 17 | | 05'06" (+00'14") | 995 / 17007 | 178 / 109 |
| 18 | | 05'08" (+00'16") | 993 / 18001 | 181 / 107 |
| 19 | | 05'15" (+00'23") | 1008 / 19010 | 180 / 105 |
3月累積里程 : 145.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 06'18" | 00:17'25" |
| 4 | 07'02" | 00:24'27" |
| 5 | 06'14" | 00:30'41" |
| 6 | 06'18" | 00:36'59" |
| 7 | 05'58" | 00:42'57" |
| 8 | 05'49" | 00:48'46" |
| 9 | 06'14" | 00:55'00" |
| 10 | 06'31" | 01:01'31" |
| 11 | 05'28" | 01:06'59" |
| 12 | 04'48" | 01:11'47" |
| 13 | 04'48" | 01:16'35" |
| 14 | 05'02" | 01:21'37" |
| 15 | 04'56" | 01:26'33" |
| 16 | 05'09" | 01:31'42" |
| 17 | 05'06" | 01:36'48" |
| 18 | 05'09" | 01:41'57" |
| 19 | 05'15" | 01:47'12" |
| 19.0 | 26'40" | 01:48'17" |
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