36.7 km | 03:29:31 | 05:42/km日期: 2021-06-20 15:03 - 總爬升: 447 m - 平均心率: 140 - 卡路里: 1405 Cal - 平均步頻: 170 - PM2.5: 良好(6)
Pace: 05'52" / 05'29" / 05'36" / 05'25" / 04'40" / 04'35" / 04'40" / 04'54" / 05'31" / 05'05" / 09'47" / 05'45" / 05'48" / 05'36" / 05'45" / 05'19" / 05'12" / 05'22" / 05'16" / 05'30" / 09'44" / 05'52" / 05'59" / 05'26" / 05'47" / 05'27" / 05'51" / 05'24" / 09'08" / 06'09" / 06'46" / 07'49" / 06'50" / 06'26" / 07'18" / 05'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'53") | 1000 / 2000 |
| 3 | | 05'28" (+00'53") | 1000 / 3000 |
| 4 | | 05'14" (+00'39") | 1000 / 4000 |
| 5 | | 04'39" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'56") | 1000 / 9000 |
| 10 | | 05'04" (+00'29") | 1000 / 10000 |
| 11 | | 06'06" (+01'31") | 1000 / 11000 |
| 12 | | 05'45" (+01'10") | 1000 / 12000 |
| 13 | | 05'47" (+01'12") | 1000 / 13000 |
| 14 | | 05'36" (+01'01") | 1000 / 14000 |
| 15 | | 05'45" (+01'10") | 1000 / 15000 |
| 16 | | 05'18" (+00'43") | 1000 / 16000 |
| 17 | | 05'12" (+00'37") | 1000 / 17000 |
| 18 | | 05'21" (+00'46") | 1000 / 18000 |
| 19 | | 05'15" (+00'40") | 1000 / 19000 |
| 20 | | 05'30" (+00'55") | 1000 / 20000 |
| 21 | | 06'01" (+01'26") | 1000 / 21000 |
| 22 | | 05'52" (+01'17") | 1000 / 22000 |
| 23 | | 05'58" (+01'23") | 1000 / 23000 |
| 24 | | 05'26" (+00'51") | 1000 / 24000 |
| 25 | | 05'47" (+01'12") | 1000 / 25000 |
| 26 | | 05'26" (+00'51") | 1000 / 26000 |
| 27 | | 05'50" (+01'15") | 1000 / 27000 |
| 28 | | 05'24" (+00'49") | 1000 / 28000 |
| 29 | | 06'11" (+01'36") | 1000 / 29000 |
| 30 | | 06'08" (+01'33") | 1000 / 30000 |
| 31 | | 06'46" (+02'11") | 1000 / 31000 |
| 32 | | 07'48" (+03'13") | 1000 / 32000 |
| 33 | | 06'37" (+02'02") | 1000 / 33000 |
| 34 | | 06'26" (+01'51") | 1000 / 34000 |
| 35 | | 07'17" (+02'42") | 1000 / 35000 |
| 36 | | 05'30" (+00'55") | 1000 / 36000 |
| 37 | | 05'35" (+01'00") | 678 / 36678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 525.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 04'40" | 00:27'02" |
| 6 | 04'35" | 00:31'37" |
| 7 | 04'40" | 00:36'17" |
| 8 | 04'54" | 00:41'11" |
| 9 | 05'31" | 00:46'42" |
| 10 | 05'05" | 00:51'47" |
| 11 | 09'47" | 01:01'34" |
| 12 | 05'45" | 01:07'19" |
| 13 | 05'48" | 01:13'07" |
| 14 | 05'36" | 01:18'43" |
| 15 | 05'45" | 01:24'28" |
| 16 | 05'19" | 01:29'47" |
| 17 | 05'12" | 01:34'59" |
| 18 | 05'22" | 01:40'21" |
| 19 | 05'16" | 01:45'37" |
| 20 | 05'30" | 01:51'07" |
| 21 | 09'44" | 02:00'51" |
| 22 | 05'52" | 02:06'43" |
| 23 | 05'59" | 02:12'42" |
| 24 | 05'26" | 02:18'08" |
| 25 | 05'47" | 02:23'55" |
| 26 | 05'27" | 02:29'22" |
| 27 | 05'51" | 02:35'13" |
| 28 | 05'24" | 02:40'37" |
| 29 | 09'08" | 02:49'45" |
| 30 | 06'09" | 02:55'54" |
| 31 | 06'46" | 03:02'40" |
| 32 | 07'49" | 03:10'29" |
| 33 | 06'50" | 03:17'19" |
| 34 | 06'26" | 03:23'45" |
| 35 | 07'18" | 03:31'03" |
| 36 | 05'30" | 03:36'33" |
| 36.7 | 05'34" | 03:40'20" |
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