13.6 km | 01:05:22 | 04:48/km日期: 2015-03-13 16:53 - 地點: chc jsp - 天氣: sunny - 卡路里: 1210 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'48" / 04'09" / 04'28" / 04'29" / 04'42" / 04'48" / 04'37" / 04'34" / 04'44" / 04'52" / 05'04" / 05'02" / 04'51" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'30") | 2009 / 2009 |
2 | | 04'28" | 2019 / 4029 |
3 | | 04'44" (+00'16") | 2012 / 6041 |
4 | | 04'37" (+00'09") | 2008 / 8049 |
5 | | 04'48" (+00'20") | 2019 / 10069 |
6 | | 05'01" (+00'33") | 2012 / 12082 |
7 | | 04'46" (+00'18") | 1614 / 13696 |
3月累積里程 :
309.32 km MIZUNO Wave Rider 15 累積 :
6010.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'09" | 00:09'57" |
3 | 04'28" | 00:14'25" |
4 | 04'29" | 00:18'54" |
5 | 04'42" | 00:23'36" |
6 | 04'48" | 00:28'24" |
7 | 04'37" | 00:33'01" |
8 | 04'34" | 00:37'35" |
9 | 04'44" | 00:42'19" |
10 | 04'52" | 00:47'11" |
11 | 05'04" | 00:52'15" |
12 | 05'02" | 00:57'17" |
13 | 04'51" | 01:02'08" |
13.6 | 05'23" | 01:05'22" |