14.2 km | 01:25:18 | 06:00/km日期: 2013-04-24 04:57 - 地點: 新莊田徑場 - 天氣: 涼溫和 - 平均心率: 40 - 卡路里: 704 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'47" / 06'39" / 06'17" / 05'11" / 06'19" / 06'44" / 06'47" / 05'36" / 05'22" / 06'04" / 06'40" / 06'07" / 05'44" / 28'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 402 / 402 |
| 2 | | 07'03" (+03'35") | 373 / 775 |
| 3 | | 06'58" (+03'30") | 420 / 1196 |
| 4 | | 06'44" (+03'16") | 375 / 1572 |
| 5 | | 06'44" (+03'16") | 410 / 1982 |
| 6 | | 05'58" (+02'30") | 385 / 2367 |
| 7 | | 05'51" (+02'23") | 414 / 2782 |
| 8 | | 07'07" (+03'39") | 383 / 3165 |
| 9 | | 05'26" (+01'58") | 413 / 3579 |
| 10 | | 04'09" (+00'41") | 373 / 3953 |
| 11 | | 05'23" (+01'55") | 383 / 4336 |
| 12 | | 06'47" (+03'19") | 402 / 4738 |
| 13 | | 06'44" (+03'16") | 407 / 5146 |
| 14 | | 06'45" (+03'17") | 407 / 5553 |
| 15 | | 06'46" (+03'18") | 386 / 5939 |
| 16 | | 06'42" (+03'14") | 405 / 6345 |
| 17 | | 06'47" (+03'19") | 397 / 6743 |
| 18 | | 06'59" (+03'31") | 390 / 7133 |
| 19 | | 04'09" (+00'41") | 376 / 7510 |
| 20 | | 04'13" (+00'45") | 409 / 7920 |
| 21 | | 07'04" (+03'36") | 348 / 8269 |
| 22 | | 05'31" (+02'03") | 403 / 8673 |
| 23 | | 06'09" (+02'41") | 395 / 9069 |
| 24 | | 06'04" (+02'36") | 405 / 9474 |
| 25 | | 06'13" (+02'45") | 385 / 9859 |
| 26 | | 06'32" (+03'04") | 420 / 10280 |
| 27 | | 06'48" (+03'20") | 379 / 10660 |
| 28 | | 06'16" (+02'48") | 403 / 11064 |
| 29 | | 06'09" (+02'41") | 387 / 11451 |
| 30 | | 06'00" (+02'32") | 399 / 11850 |
| 31 | | 05'49" (+02'21") | 403 / 12253 |
| 32 | | 05'32" (+02'04") | 396 / 12650 |
| 33 | | 05'54" (+02'26") | 369 / 13019 |
| 34 | | 06'03" (+02'35") | 404 / 13424 |
| 35 | | 06'25" (+02'57") | 376 / 13800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
4月累積里程 : 277.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'39" | 00:12'26" |
| 3 | 06'17" | 00:18'43" |
| 4 | 05'11" | 00:23'54" |
| 5 | 06'19" | 00:30'13" |
| 6 | 06'44" | 00:36'57" |
| 7 | 06'47" | 00:43'44" |
| 8 | 05'36" | 00:49'20" |
| 9 | 05'22" | 00:54'42" |
| 10 | 06'04" | 01:00'46" |
| 11 | 06'40" | 01:07'26" |
| 12 | 06'07" | 01:13'33" |
| 13 | 05'44" | 01:19'17" |
| 14.2 | 04'57" | 01:25'18" |
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