15.0 km | 01:16:20 | 05:05/km日期: 2021-06-07 18:35 - 平均心率: 156 - 卡路里: 1030 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 05'04" / 04'29" / 04'09" / 04'17" / 05'30" / 04'46" / 04'27" / 05'19" / 04'46" / 05'13" / 07'01" / 04'51" / 05'24" / 04'25" / 06'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'55") | 1000 / 1000 |
| 2 | | 04'28" (+00'19") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 04'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+01'18") | 1000 / 5000 |
| 6 | | 04'45" (+00'36") | 1000 / 6000 |
| 7 | | 04'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+01'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'36") | 1000 / 9000 |
| 10 | | 05'12" (+01'03") | 1000 / 10000 |
| 11 | | 07'00" (+02'51") | 1000 / 11000 |
| 12 | | 04'51" (+00'42") | 1000 / 12000 |
| 13 | | 05'24" (+01'15") | 1000 / 13000 |
| 14 | | 04'25" (+00'16") | 1000 / 14000 |
| 15 | | 06'31" (+02'22") | 1000 / 15000 |
| 16 | | 17'11" (+13'02") | 10 / 15010 |
##發福無極限～快沒救了…
#筏子溪往山上美麗的夕陽～沒拍下可惜了…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
172.76 km 
NIKE Zoom Fly 3 累積 :
2087.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'29" | 00:09'33" |
| 3 | 04'09" | 00:13'42" |
| 4 | 04'17" | 00:17'59" |
| 5 | 05'30" | 00:23'29" |
| 6 | 04'46" | 00:28'15" |
| 7 | 04'27" | 00:32'42" |
| 8 | 05'19" | 00:38'01" |
| 9 | 04'46" | 00:42'47" |
| 10 | 05'13" | 00:48'00" |
| 11 | 07'01" | 00:55'01" |
| 12 | 04'51" | 00:59'52" |
| 13 | 05'24" | 01:05'16" |
| 14 | 04'25" | 01:09'41" |
| 15 | 06'32" | 01:16'13" |
| 15.0 | 16'25" | 01:16'23" |
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