21.0 km | 02:23:04 | 06:48/km日期: 2012-10-28 06:32 - 總爬升: 246 m - 卡路里: 1135 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'55" / 07'10" / 06'55" / 06'45" / 06'40" / 06'26" / 06'55" / 06'17" / 06'10" / 07'10" / 06'05" / 14'11" / 05'15" / 06'55" / 06'20" / 08'25" / 07'25" / 06'00" / 06'05" / 07'40" / 12'49" /
10月累積里程 : 57.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'10" | 00:15'05" |
3 | 06'55" | 00:22'00" |
4 | 06'45" | 00:28'45" |
5 | 06'40" | 00:35'25" |
6 | 06'26" | 00:41'51" |
7 | 06'55" | 00:48'46" |
8 | 06'17" | 00:55'03" |
9 | 06'10" | 01:01'13" |
10 | 07'10" | 01:08'23" |
11 | 06'05" | 01:14'28" |
12 | 14'11" | 01:28'39" |
13 | 05'15" | 01:33'54" |
14 | 06'55" | 01:40'49" |
15 | 06'20" | 01:47'09" |
16 | 08'25" | 01:55'34" |
17 | 07'25" | 02:02'59" |
18 | 06'00" | 02:08'59" |
19 | 06'05" | 02:15'04" |
20 | 07'40" | 02:22'44" |
21.0 | 00'19" | 02:23'04" |