10.4 km | 01:07:33 | 06:29/km日期: 2015-03-05 16:55 - 卡路里: 829 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'21" / 06'24" / 06'56" / 07'02" / 07'03" / 06'53" / 07'08" / 06'01" / 06'21" / 06'00" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'04") | 3008 / 3008 |
| 2 | | 06'59" (+00'30") | 3014 / 6023 |
| 3 | | 06'29" | 3013 / 9036 |
| 4 | | 06'00" | 1198 / 10234 |
3月累積里程 : 260.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 06'56" | 00:19'41" |
| 4 | 07'02" | 00:26'43" |
| 5 | 07'03" | 00:33'46" |
| 6 | 06'53" | 00:40'39" |
| 7 | 07'08" | 00:47'47" |
| 8 | 06'01" | 00:53'48" |
| 9 | 06'21" | 01:00'09" |
| 10 | 06'00" | 01:06'09" |
| 10.4 | 03'28" | 01:07'33" |
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