12.5 km | 01:27:45 | 07:01/km日期: 2015-03-04 16:10 - 卡路里: 1003 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'31" / 06'26" / 06'48" / 06'43" / 08'20" / 07'25" / 07'25" / 07'22" / 07'30" / 07'21" / 07'05" / 07'06" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 3005 / 3005 |
| 2 | | 07'29" (+00'55") | 3017 / 6023 |
| 3 | | 07'25" (+00'51") | 3008 / 9032 |
| 4 | | 07'10" (+00'36") | 3014 / 12046 |
| 5 | | 06'03" | 234 / 12280 |
3月累積里程 : 260.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'48" | 00:19'45" |
| 4 | 06'43" | 00:26'28" |
| 5 | 08'20" | 00:34'48" |
| 6 | 07'25" | 00:42'13" |
| 7 | 07'25" | 00:49'38" |
| 8 | 07'22" | 00:57'00" |
| 9 | 07'30" | 01:04'30" |
| 10 | 07'21" | 01:11'51" |
| 11 | 07'05" | 01:18'56" |
| 12 | 07'06" | 01:26'02" |
| 12.5 | 03'24" | 01:27'45" |
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