20.6 km | 01:41:39 | 04:55/km日期: 2021-04-24 11:01 - 平均心率: 166 - 卡路里: 1256 Cal - 平均步頻: 182
Pace: 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'06" / 00'01" / 00'10" / 00'03" / 00'01" / 00'06" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'06" / 00'05" / 00'01" / 00'03" / 00'07" / 00'02" / 00'02" / 00'01" / 00'01" / 00'04" / 00'06" / 00'37" / 00'05" / 00'05" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'01" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'01" / 00'04" / 00'04" / 00'05" / 00'06" / 00'06" / 00'06" / 00'01" / 00'02" / 00'06" / 00'06" / 00'03" / 00'07" / 00'07" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'06" / 00'06" / 00'01" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'02" / 00'04" / 00'05" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'02" / 00'01" / 03'26" / 04'51" / 04'53" / 04'54" / 05'12" / 04'55" / 04'56" / 04'48" / 04'50" / 04'55" / 05'12" / 05'09" / 04'54" / 04'49" / 04'51" / 05'10" / 04'53" / 04'50" / 04'55" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 47.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'02" | 00:00'05" |
| 4 | 00'02" | 00:00'07" |
| 5 | 00'02" | 00:00'09" |
| 6 | 00'01" | 00:00'10" |
| 7 | 00'02" | 00:00'12" |
| 8 | 00'02" | 00:00'14" |
| 9 | 00'06" | 00:00'20" |
| 10 | 00'01" | 00:00'21" |
| 11 | 00'10" | 00:00'31" |
| 12 | 00'03" | 00:00'34" |
| 13 | 00'01" | 00:00'35" |
| 14 | 00'06" | 00:00'41" |
| 15 | 00'01" | 00:00'42" |
| 16 | 00'02" | 00:00'44" |
| 17 | 00'01" | 00:00'45" |
| 18 | 00'01" | 00:00'46" |
| 19 | 00'01" | 00:00'47" |
| 20 | 00'01" | 00:00'48" |
| 21 | 00'01" | 00:00'49" |
| 22 | 00'02" | 00:00'51" |
| 23 | 00'06" | 00:00'57" |
| 24 | 00'05" | 00:01'02" |
| 25 | 00'01" | 00:01'03" |
| 26 | 00'03" | 00:01'06" |
| 27 | 00'07" | 00:01'13" |
| 28 | 00'02" | 00:01'15" |
| 29 | 00'02" | 00:01'17" |
| 30 | 00'01" | 00:01'18" |
| 31 | 00'01" | 00:01'19" |
| 32 | 00'04" | 00:01'23" |
| 33 | 00'06" | 00:01'29" |
| 34 | 00'37" | 00:02'06" |
| 35 | 00'05" | 00:02'11" |
| 36 | 00'05" | 00:02'16" |
| 37 | 00'03" | 00:02'19" |
| 38 | 00'06" | 00:02'25" |
| 39 | 00'01" | 00:02'26" |
| 40 | 00'06" | 00:02'32" |
| 41 | 00'01" | 00:02'33" |
| 42 | 00'06" | 00:02'39" |
| 43 | 00'03" | 00:02'42" |
| 44 | 00'06" | 00:02'48" |
| 45 | 00'01" | 00:02'49" |
| 46 | 00'06" | 00:02'55" |
| 47 | 00'01" | 00:02'56" |
| 48 | 00'01" | 00:02'57" |
| 49 | 00'06" | 00:03'03" |
| 50 | 00'06" | 00:03'09" |
| 51 | 00'03" | 00:03'12" |
| 52 | 00'06" | 00:03'18" |
| 53 | 00'06" | 00:03'24" |
| 54 | 00'01" | 00:03'25" |
| 55 | 00'04" | 00:03'29" |
| 56 | 00'04" | 00:03'33" |
| 57 | 00'05" | 00:03'38" |
| 58 | 00'06" | 00:03'44" |
| 59 | 00'06" | 00:03'50" |
| 60 | 00'06" | 00:03'56" |
| 61 | 00'01" | 00:03'57" |
| 62 | 00'02" | 00:03'59" |
| 63 | 00'06" | 00:04'05" |
| 64 | 00'06" | 00:04'11" |
| 65 | 00'03" | 00:04'14" |
| 66 | 00'07" | 00:04'21" |
| 67 | 00'07" | 00:04'28" |
| 68 | 00'01" | 00:04'29" |
| 69 | 00'03" | 00:04'32" |
| 70 | 00'01" | 00:04'33" |
| 71 | 00'04" | 00:04'37" |
| 72 | 00'01" | 00:04'38" |
| 73 | 00'02" | 00:04'40" |
| 74 | 00'01" | 00:04'41" |
| 75 | 00'06" | 00:04'47" |
| 76 | 00'06" | 00:04'53" |
| 77 | 00'01" | 00:04'54" |
| 78 | 00'05" | 00:04'59" |
| 79 | 00'06" | 00:05'05" |
| 80 | 00'06" | 00:05'11" |
| 81 | 00'06" | 00:05'17" |
| 82 | 00'06" | 00:05'23" |
| 83 | 00'06" | 00:05'29" |
| 84 | 00'07" | 00:05'36" |
| 85 | 00'02" | 00:05'38" |
| 86 | 00'04" | 00:05'42" |
| 87 | 00'05" | 00:05'47" |
| 88 | 00'06" | 00:05'53" |
| 89 | 00'02" | 00:05'55" |
| 90 | 00'06" | 00:06'01" |
| 91 | 00'04" | 00:06'05" |
| 92 | 00'06" | 00:06'11" |
| 93 | 00'02" | 00:06'13" |
| 94 | 00'01" | 00:06'14" |
| 95 | 03'26" | 00:09'40" |
| 96 | 04'51" | 00:14'31" |
| 97 | 04'53" | 00:19'24" |
| 98 | 04'54" | 00:24'18" |
| 99 | 05'12" | 00:29'30" |
| 100 | 04'55" | 00:34'25" |
| 101 | 04'56" | 00:39'21" |
| 102 | 04'48" | 00:44'09" |
| 103 | 04'50" | 00:48'59" |
| 104 | 04'55" | 00:53'54" |
| 105 | 05'12" | 00:59'06" |
| 106 | 05'09" | 01:04'15" |
| 107 | 04'54" | 01:09'09" |
| 108 | 04'49" | 01:13'58" |
| 109 | 04'51" | 01:18'49" |
| 110 | 05'10" | 01:23'59" |
| 111 | 04'53" | 01:28'52" |
| 112 | 04'50" | 01:33'42" |
| 113 | 04'55" | 01:38'37" |
| 20.6 | 00'-1" | 01:41'36" |
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