21.6 km | 02:22:17 | 06:34/km日期: 2015-03-01 06:33 - 地點: 南科園區 - 天氣: 有點熱 - 平均心率: 50 - 卡路里: 1802 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'27" / 05'55" / 05'52" / 05'49" / 06'06" / 05'54" / 05'43" / 06'14" / 06'08" / 06'03" / 06'48" / 06'41" / 06'07" / 06'46" / 06'22" / 07'17" / 06'33" / 06'54" / 09'17" / 07'31" / 06'29" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1003 / 1003 |
| 2 | | 05'54" (+00'10") | 1020 / 2023 |
| 3 | | 05'52" (+00'08") | 999 / 3022 |
| 4 | | 05'48" (+00'04") | 1011 / 4034 |
| 5 | | 06'05" (+00'21") | 1008 / 5042 |
| 6 | | 05'54" (+00'10") | 1013 / 6055 |
| 7 | | 05'44" | 1009 / 7065 |
| 8 | | 06'12" (+00'28") | 1008 / 8073 |
| 9 | | 06'09" (+00'25") | 1019 / 9093 |
| 10 | | 06'01" (+00'17") | 1000 / 10093 |
| 11 | | 06'48" (+01'04") | 1013 / 11106 |
| 12 | | 06'38" (+00'54") | 1008 / 12115 |
| 13 | | 06'11" (+00'27") | 1010 / 13126 |
| 14 | | 06'42" (+00'58") | 1011 / 14137 |
| 15 | | 06'27" (+00'43") | 1002 / 15139 |
| 16 | | 07'13" (+01'29") | 1004 / 16144 |
| 17 | | 06'36" (+00'52") | 1007 / 17151 |
| 18 | | 06'58" (+01'14") | 1006 / 18158 |
| 19 | | 09'14" (+03'30") | 1003 / 19161 |
| 20 | | 07'20" (+01'36") | 1007 / 20169 |
| 21 | | 06'36" (+00'52") | 1010 / 21180 |
| 22 | | 06'37" (+00'53") | 625 / 21806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 200.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 05'52" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 06'06" | 00:30'09" |
| 6 | 05'54" | 00:36'03" |
| 7 | 05'43" | 00:41'46" |
| 8 | 06'14" | 00:48'00" |
| 9 | 06'08" | 00:54'08" |
| 10 | 06'03" | 01:00'11" |
| 11 | 06'48" | 01:06'59" |
| 12 | 06'41" | 01:13'40" |
| 13 | 06'07" | 01:19'47" |
| 14 | 06'46" | 01:26'33" |
| 15 | 06'22" | 01:32'55" |
| 16 | 07'17" | 01:40'12" |
| 17 | 06'33" | 01:46'45" |
| 18 | 06'54" | 01:53'39" |
| 19 | 09'17" | 02:02'56" |
| 20 | 07'31" | 02:10'27" |
| 21 | 06'29" | 02:16'56" |
| 21.6 | 08'41" | 02:22'17" |
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