10.6 km | 00:58:28 | 05:30/km日期: 2015-03-01 06:54 - 總爬升: 161 m - 地點: 十八尖山~清大 - 天氣: 陰涼 - 卡路里: 515 Cal - 總步數: 10196 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 12°C - 濕度: 98%
Pace: 06'50" / 06'15" / 06'15" / 06'57" / 06'10" / 03'52" / 04'18" / 04'33" / 05'01" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+02'54") | 1009 / 1009 | 167 / 88 |
| 2 | | 06'16" (+02'24") | 997 / 2006 | 169 / 94 |
| 3 | | 06'17" (+02'25") | 993 / 3000 | 168 / 94 |
| 4 | | 07'01" (+03'09") | 1000 / 4001 | 165 / 85 |
| 5 | | 06'04" (+02'12") | 1010 / 5011 | 171 / 96 |
| 6 | | 03'52" | 997 / 6009 | 185 / 138 |
| 7 | | 04'18" (+00'26") | 998 / 7007 | 183 / 126 |
| 8 | | 04'48" (+00'56") | 999 / 8007 | 182 / 113 |
| 9 | | 05'03" (+01'11") | 997 / 9005 | 182 / 108 |
| 10 | | 04'50" (+00'58") | 998 / 10003 | 180 / 114 |
| 11 | | 04'54" (+01'02") | 634 / 10638 | 177 / 114 |
3月累積里程 : 145.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'15" | 00:19'20" |
| 4 | 06'57" | 00:26'17" |
| 5 | 06'10" | 00:32'27" |
| 6 | 03'52" | 00:36'19" |
| 7 | 04'18" | 00:40'37" |
| 8 | 04'33" | 00:45'10" |
| 9 | 05'01" | 00:50'11" |
| 10 | 04'57" | 00:55'08" |
| 10.6 | 05'12" | 00:58'28" |
留言 
展開計圈分析
